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The bridge pose has a calming effect on the central nervous system and helps reduce stress, anxiety and insomnia. This pose stretches your chest, neck, spine and hips, massages your abdominal organs, and stimulates your endocrine system. http://www.spotebi.com/exercise-guide/bridge-pose/

The bridge pose has a calming effect on the central nervous system and helps reduce stress, anxiety and insomnia. This pose stretches your chest, neck, spine and hips, massages your abdominal organs, and stimulates your endocrine system. http://www.spotebi.com/exercise-guide/bridge-pose/

As you round your back, exhale and maintain your hands and knees in the same position. Release your head toward the floor and feel the stretch in your spine and neck. http://www.spotebi.com/exercise-guide/cat-pose/

As you round your back, exhale and maintain your hands and knees in the same position. Release your head toward the floor and feel the stretch in your spine and neck. http://www.spotebi.com/exercise-guide/cat-pose/

The eagle pose helps to improve balance and increases your flexibility and strength. This pose helps to loosen the legs and hips and stretches the thighs, shoulders and upper back. http://www.spotebi.com/exercise-guide/eagle-pose/

The eagle pose helps to improve balance and increases your flexibility and strength. This pose helps to loosen the legs and hips and stretches the thighs, shoulders and upper back. http://www.spotebi.com/exercise-guide/eagle-pose/

The legs up the wall is an inversion pose that can help reverse the effects of gravity on the whole system. This pose helps to remove fluids and toxins from the body, regulates blood pressure and improves digestion. http://www.spotebi.com/exercise-guide/viparita-karani/

The legs up the wall is an inversion pose that can help reverse the effects of gravity on the whole system. This pose helps to remove fluids and toxins from the body, regulates blood pressure and improves digestion. http://www.spotebi.com/exercise-guide/viparita-karani/

The cow pose helps to relieve back and neck tension, stretches the chest and neck and warms up the spine. This pose also stimulates and massages the abdominal organs. http://www.spotebi.com/exercise-guide/cow-pose/

The cow pose helps to relieve back and neck tension, stretches the chest and neck and warms up the spine. This pose also stimulates and massages the abdominal organs. http://www.spotebi.com/exercise-guide/cow-pose/

Savasana is considered the most important pose in yoga. This pose allows your body and mind to fully relax and receive all the benefits from the previous poses and breathing exercises. It relieves stress, anxiety and depression, increases productivity and energy levels, and reduces insomnia, headaches and fatigue. http://www.spotebi.com/exercise-guide/savasana/

Savasana is considered the most important pose in yoga. This pose allows your body and mind to fully relax and receive all the benefits from the previous poses and breathing exercises. It relieves stress, anxiety and depression, increases productivity and energy levels, and reduces insomnia, headaches and fatigue. http://www.spotebi.com/exercise-guide/savasana/

The easy pose relaxes and soothes the mind, reduces stress and anxiety levels, and promotes calm and serenity. This pose also improves spinal alignment, stretches the knees and ankles, and relieves hip tension. http://www.spotebi.com/exercise-guide/sukhasana/

The easy pose relaxes and soothes the mind, reduces stress and anxiety levels, and promotes calm and serenity. This pose also improves spinal alignment, stretches the knees and ankles, and relieves hip tension. http://www.spotebi.com/exercise-guide/sukhasana/

The reclining bound angle pose stretches the groins, inner thighs and hips, and helps relieve the symptoms of stress, anxiety and depression. It also stimulates the abdominal and reproductive organs, improves digestion and increases blood circulation. http://www.spotebi.com/exercise-guide/reclining-bound-angle-pose/

The reclining bound angle pose stretches the groins, inner thighs and hips, and helps relieve the symptoms of stress, anxiety and depression. It also stimulates the abdominal and reproductive organs, improves digestion and increases blood circulation. http://www.spotebi.com/exercise-guide/reclining-bound-angle-pose/

The upward facing dog pose opens the heart, chest and lungs, improves posture and stretches the front of your body and your upper back. It also strengthens the arms, shoulders and spine, and stimulates the abdominal organs. http://www.spotebi.com/exercise-guide/upward-facing-dog-pose/

The upward facing dog pose opens the heart, chest and lungs, improves posture and stretches the front of your body and your upper back. It also strengthens the arms, shoulders and spine, and stimulates the abdominal organs. http://www.spotebi.com/exercise-guide/upward-facing-dog-pose/

Look forward, sink your right thigh toward the floor, straighten your left leg and push your left thigh up. Relax the hips, keep the front knee directly over the ankle and face front with the chin parallel to the floor. http://www.spotebi.com/exercise-guide/high-lunge-pose/

Look forward, sink your right thigh toward the floor, straighten your left leg and push your left thigh up. Relax the hips, keep the front knee directly over the ankle and face front with the chin parallel to the floor. http://www.spotebi.com/exercise-guide/high-lunge-pose/