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The bridge pose has a calming effect on the central nervous system and helps reduce stress, anxiety and insomnia. This pose stretches your chest, neck, spine and hips, massages your abdominal organs, and stimulates your endocrine system. http://www.spotebi.com/exercise-guide/bridge-pose/

The bridge pose has a calming effect on the central nervous system and helps reduce stress, anxiety and insomnia. This pose stretches your chest, neck, spine and hips, massages your abdominal organs, and stimulates your endocrine system. http://www.spotebi.com/exercise-guide/bridge-pose/

As you round your back, exhale and maintain your hands and knees in the same position. Release your head toward the floor and feel the stretch in your spine and neck. http://www.spotebi.com/exercise-guide/cat-pose/

As you round your back, exhale and maintain your hands and knees in the same position. Release your head toward the floor and feel the stretch in your spine and neck. http://www.spotebi.com/exercise-guide/cat-pose/