5 Moves for Getting the Best Ass Ever, Demonstrated by Jen Selter Donkey kicks 15 reps each leg Doggy hydrant 15 reps each leg Chair kicks 2 sets of 10 Pulsing squat 3 sets of 15 Squat kicks 3 sets of 10
Beginner's Running Plan - This plan pretty much details what I would advise people who find it difficult to start running after a long "off-period". Do short intervals or walking and running or jogging.
Ultimate Exercise Playlist 50 Songs to Keep You Moving - If you’re in need of some songs to keep you going through your whole workout, we’ve got you covered! We’ve searched high and low for 50 upbeat songs with high beats-per-minute to keep you motivated.