This is totally bikram. And I would NOT call this beginners. Hell I can barely do some of these correctly.
5 Exercises, 30 Minutes = Full Body Workout
November 2015 - Das Leben und Form
30-Day HIIT Challenge - HIIT Exercises | Fitness Magazine
The Non-Negotiable Daily Bodyweight Circuit Workout 100 Reps of Squats, Push-Ups and Sit-Ups + Meditation for Beginner, Novice and Pro Levels.
Top Bicep Workouts
The Rock Arms Workout Routine. How Dwayne Johnson gets huge arms. Massive Biceps and Triceps.
Perfect stretching for runners #fitness #exercise For more please visit: http://www.flyfreshforever.com
© Sasham | Dreamstime.com - Exercising for bodybuilding. Double twist on the bench