should be a good workout
If you're looking for hardcore ab exercises to get more toned abs then try these 6 power ab moves. They're not easy but they will give you visible results faster
Ab Workout // 10 minutes of alternating between mountain climbers & toe touches #strong #fitness
Yoga poses and stretches. I think yoga will be a benefit for doing in between taekwondo classes.
Lower Belly Flattener Printable
11 Yoga Poses For Beginners! Yoga #Yoga
Strong and Supple: Yoga Sequence For Spinal Flexibility