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Get healthy

Get healthy

See more here ► https://www.youtube.com/watch?v=0KRTOVZ92_4 Tags: resveratrol…

See more here ► https://www.youtube.com/watch?v=0KRTOVZ92_4 Tags: resveratrol…

These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation.

These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation.

So I have been looking at all of these 30 day workout challenges and do it yourself at home stuff because of my  busy schedule...well so I combined a few and designed my own 30 day full body workout plan!! Enjoy!

So I have been looking at all of these 30 day workout challenges and do it yourself at home stuff because of my busy schedule...well so I combined a few and designed my own 30 day full body workout plan!! Enjoy!

Full Body Toning Dumbbell Workout– my custom exercise plan created at WorkoutLabs.com • Click through to download as a printable workout PDF #customworkout

Full Body Toning Dumbbell Workout– my custom exercise plan created at WorkoutLabs.com • Click through to download as a printable workout PDF #customworkout

Gym Essentials Full Body Workout: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout                                                                                                                                                     More

Gym Essentials Full Body Workout: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout More

@Jaime Buchwald - did this this morning with the green bench! I'm sweating!

@Jaime Buchwald - did this this morning with the green bench! I'm sweating!

Killer Leg Day                                                                                                                                                      More

Killer Leg Day More

Pinterest: betsyalina

Pinterest: betsyalina

Chest and shoulders: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

Chest and shoulders: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout