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Healthy Smoothie Tips and Ideas (plus 8 healthy smoothie recipes for kids and adults).

Healthy Smoothie Tips and Ideas (plus 8 healthy smoothie recipes for kids and adults).

Detox water recipes don't require much! Here's how to DIY your infused water and reap the benefits of this tasty beverage.

Detox water recipes don't require much! Here's how to DIY your infused water and reap the benefits of this tasty beverage.

[New Post]: Infused Water Recipes by BGM Inspiration

[New Post]: Infused Water Recipes by BGM Inspiration

This workout is designed to increase your muscle mass as much as possible in 10 weeks. Works each muscle group hard once per week using mostly heavy compound exercises.

This workout is designed to increase your muscle mass as much as possible in 10 weeks. Works each muscle group hard once per week using mostly heavy compound exercises.

Going upside down can be a little intimidating if you are new to yoga. In this practice, I’m going to walk you through simple yoga inversions to get used to bearing the weight of your body. Along the way, you will discover ways to balance and feel the strengthening benefits of inverting! Get the workout here: http://paleo.co/9yogainversions

Going upside down can be a little intimidating if you are new to yoga. In this practice, I’m going to walk you through simple yoga inversions to get used to bearing the weight of your body. Along the way, you will discover ways to balance and feel the strengthening benefits of inverting! Get the workout here: http://paleo.co/9yogainversions

Estudos mostram que o hábito de alongamento, traz inúmeros benefícios à saúde. Claro, tudo feito sob orientação e critério.

Estudos mostram que o hábito de alongamento, traz inúmeros benefícios à saúde. Claro, tudo feito sob orientação e critério.

Quick Abs Workout to help reveal your six pack and lose love handles!

Quick Abs Workout to help reveal your six pack and lose love handles!

Crush Your Cravings - Mix & Match (makrel instead of tuna, and real cheese instead of string cheese ...)

Crush Your Cravings - Mix & Match (makrel instead of tuna, and real cheese instead of string cheese ...)

The speed of your metabolism is correlated to your weight loss. 8 simple daily habits can help boost your metabolism and get your body in shape.

The speed of your metabolism is correlated to your weight loss. 8 simple daily habits can help boost your metabolism and get your body in shape.

WEIGHT LOSS CHALLENGE Diet | Fitness | Weight Loss https://jbfitshape.wordpress.com/2017/05/01/2-week-diet-program/

WEIGHT LOSS CHALLENGE Diet | Fitness | Weight Loss https://jbfitshape.wordpress.com/2017/05/01/2-week-diet-program/