Pores are something we all have on our skin; some have it negligible while some have it enlarged. Acne and blemishes often leave behind scars and open pores. It is very necessary to shrink the pores in order to reduce the chances of getting blackheads, w
6 minute Yoga for better Abs; work out: Did you know that yoga can also land you a strong core and enviable abs? We’ve pulled four of the best core strength yoga poses and put them into a workout routine you can do anytime and anywhere in just 6 minutes!
YOGA SEQUENCE TO FORWARD FOLD: 3 years ago I could not touch my toes, 3 years later my elbows can touch my toes. Here is a little sequence I personally do that doesn't just open the hamstrings but targets the hips, spine and calves which can affect our fo