Seed Cycling for Hormone Balance & Weight Loss - Skinny Fitalicious®
Seed cycling for hormone balance and weight loss can be a powerful tool in regaining your health. Hormones are a critical piece of weight management and of those with amenorrhea. Not only do hormones control your reproduction, but also your metabolism, thyroid, blood sugar and satiety.
Are you a cardio bunny? Do you do hours of cardio and never lose weight? Do you have stomach fat despite doing hours of cardio? There's difference between burning calories and burning fat and too much steady state cardio can do that. If you're not getting the results you want, watch the video to find out why!
Many people these days are addicted to sugar and don't understand how much of it they are overconsuming in their diet because so much of it is hidden and not written on food labels. Here's how to spot added sugar and what you can do to avoid it.