Fit Girl

Collection by Shannon Lashley, Motivational Speaker and Coach • Last updated 3 weeks ago

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Exercise tips, eating best practices, natural cures and inspiration to live your best life, inspiring health and wellness.

Shannon Lashley, Motivational Speaker and Coach

An Insider’s Guide to the Virginia Creeper Trail

The Virginia Creeper Trail has helped transformed southwest Virginia into a must-visit destination for outdoor enthusiasts

The 20 Minute Yoga Routine Every Beginner Needs + Free PDF

The perfect 20 minute yoga routine for beginners that tones, improves flexibility, and develops a strong foundation of some of the most essential poses.

At Home Zumba Workout For Seniors

When you can't hit the gym, do Zumba at home! Exercise and other healthy lifestyle choices play a major role in fighting off infections and viruses.

Wondering what type of spread to include while in Quarantine due to Covid-19? Are you in corona isolation? Or just social distancing? Try these stunning spreads to give your BuJo some extra awesomeness while you wait out your time! Bullet journaling is more important than ever to be able to maintain your self care and mental health!

13 Things to track in your bullet journal during the Corona Virus Pandemic

Wondering what type of spread to include while in Quarantine due to Covid-19? Are you in corona isolation? Or just social distancing? Try these stunning spreads to give your BuJo some extra awesomeness while you wait out your time! Bullet journaling is more important than ever to be able to maintain your self care and mental health!

Acupressure Migraine Points For Instant Relief - The WHOot

These Acupressure Migraine Points will assist you with headache relief. We have an infographic and also a video explanation to show you how.

Low Impact Beginner Cardio Workout

New to exercise? Recovering from surgery? Pregnant? Get the benefits of a workout without pushing your limits with this low impact beginner cardio workout.

8 Powerful And Effective Yoga Poses For Perfectly Shaped Arms In 1 Workout - GymGuider.com

Use these powerful and effective yoga poses for your arm workouts. These 8 poses will sculpt, define, tone, and strengthen your entire upper body and core. We developed a quick yoga sequence that targets the upper body. This effective flow will fine-tune your alignment while strengthen and toning your arms, shoulders and back. You’ll also engage the muscles of your […]

The workout: 9 Best Strength Training Exercises for Women

‎Read reviews, compare customer ratings, see screenshots, and learn more about Home Fitness Workout by GetFit. Download Home Fitness Workout by GetFit and enjoy it on your iPhone, iPad, and iPod touch.

5 Exercises to Develop Perfect Obliques - GymGuider.com

While it’s important to train your abs to strengthen your core as well as make you look more attractive, many people forget or just don’t know how to train the obliques. Obliques are actually more important than abs if you are looking for pure athleticism. Your obliques are firing when you rotate, bend and flex your trunk. These movements are all heavily used in all sports. […]

20 Minute Full Body Yoga Workout for Beginners (+ Free PDF)

Try this 20 minute full body yoga workout for beginners that you can do at home to lose weight, tone, improve flexibility, and relieve stress!

30 Minute Senior Zumba Workout

This 30 minute senior Zumba workout will take your mind to a fun place all while doing your body a world of good and relieving stress.

25 things to do instead of sitting on the couch

Triple Tabata Bodyweight Workout - Carrots 'N' Cake

Disclosure: I was asked to participate in the CocoaVia® Live Your Life with Heart campaign. I was compensated for my time. Hey there! I have an awesome quickie workout for you guys. It’s high-intensity and doesn’t require any equipment, so you can do it just about anywhere. All you need is a little bit of space! In case you’re unfamiliar with Tabata workouts, here’s what they’re all about… A standard Tabata circuit is four minutes long and...

Self care day ideas

Valentines’ day is coming up and this post is specially for all people celebrating it single or in a long distance relationship. Self-care ideas.

Lose Weight With Our 1400-Calorie Meal Plan

Do you need to revamp your meal plan? Check out this incredilbe 1400-calorie meal plan that is delicious from breakfast all the way to dessert!