Is it possible to reset our biological clocks?
Imagine being able to easily get over all of the discomfort and problems of jet lag or night-shift work. Science is not quite there, but recent work by ...
Sleep 101 [Infographic] | Daily Infographic
Sleep 101 [infographic] | Daily Infographic Sleep is absolutely necessary for human life. Almost every living creature requires some little bit of sleep to recharge for the next day ahead. As we slumber, different stages of sleep occur. And whether or not we wake up in the correct stage determines whether we feel rested the next day.
Sensible Steps to Sleeping Better - Heartbeats~ Soul Stains
Most people would agree with the playwright, Wilson Mizner’s comment that “the amount of sleep required by the average person is five minutes more.” Although we spend around a third of our lives sleeping, sometimes we just don’t seem to be getting enough. Here are some Steps to Sleeping Better and getting on the right...Read More
GDT European Wildlife Photographer of the Year 2011 – in pictures
Sleeping sperm whales by Magnus Lundgren. Whales are voluntary breathers, so only half of their brain can sleep at any time - they have to think to breath! Scientists found this out the hard way when they tried to put a dolphin to sleep for an operation. Its whole brain was asleep so it could not think - it's time to take a breath!
A seasoned traveler shares tips to sleeping well on a trip...
7 Ingenious Hacks to Sleeping Better Away from Home. Don't suffer from hotel room insomnia when you're on a trip. Use these easy hacks on your next vacation. They will unlock the secrets to sleeping better away from home, naturally and easily.