Slowfy me

We had an amazing summery day today so the best way to spend it was to give a Yoga class park to my friends what a great afternoon... Enjoy nourishing all sides of life  hoy hemos tenido un increible día de verano asi que que mejor manera de pasarlo que dando una clase de yoga a mis amigas...disfruta  nutriendo todos los aspectos de la vida  #yogainthepark #enjoywithfriends #healthylifestyle #healthyliving #istanbulhealthy #istanbulyoga #havingfun #yogagirl #vidafit #beagoddes…

We had an amazing summery day today so the best way to spend it was to give a Yoga class park to my friends what a great afternoon... Enjoy nourishing all sides of life hoy hemos tenido un increible día de verano asi que que mejor manera de pasarlo que dando una clase de yoga a mis amigas...disfruta nutriendo todos los aspectos de la vida #yogainthepark #enjoywithfriends #healthylifestyle #healthyliving #istanbulhealthy #istanbulyoga #havingfun #yogagirl #vidafit #beagoddes…

Find the beauty everywhere.. #barcelona #architecturephotography #imback #goingtowork #adayinthelife #instamood #picoftheday #barcelonagram

Find the beauty everywhere.. #barcelona #architecturephotography #imback #goingtowork #adayinthelife #instamood #picoftheday #barcelonagram

Good morning..!! Another delicious day has started!! Im just recharging my energy to face this weekend wich is going to be non stop for me! I will be hosting my frist Healthy Expat Lifestyle Brunch and I will cook delicious dishes for my 15 guest!! Wow.. So better star the day with a bowl full of energy and antioxidants like this berries and dark green leaves smoothie bowl. #healthylifestyle #healthyfood #supersmoothie #smoothiebowl #sagliklihayat #sagliklibeslenme #saglikliyasam…

Good morning..!! Another delicious day has started!! Im just recharging my energy to face this weekend wich is going to be non stop for me! I will be hosting my frist Healthy Expat Lifestyle Brunch and I will cook delicious dishes for my 15 guest!! Wow.. So better star the day with a bowl full of energy and antioxidants like this berries and dark green leaves smoothie bowl. #healthylifestyle #healthyfood #supersmoothie #smoothiebowl #sagliklihayat #sagliklibeslenme #saglikliyasam…

Good night healthy lifestylers!! Everything is ready for my next Free online workshop: "How to make your own Plant Based milk at home" Save de date: 3th of june 2016 at 12.30 hrs Istanbul time. and if you want to attend just grab your spot by registering here: http://ift.tt/1TEIHTN See you next week!!! #healthcoach #healthylifestyle #healthychoices #healthyliving #vidafit #veganfoodshare #veganlife #veganistanbul #yogafood #vidasana #happyhealthyyogis #happyhealthylife #expatlife…

Good night healthy lifestylers!! Everything is ready for my next Free online workshop: "How to make your own Plant Based milk at home" Save de date: 3th of june 2016 at 12.30 hrs Istanbul time. and if you want to attend just grab your spot by registering here: http://ift.tt/1TEIHTN See you next week!!! #healthcoach #healthylifestyle #healthychoices #healthyliving #vidafit #veganfoodshare #veganlife #veganistanbul #yogafood #vidasana #happyhealthyyogis #happyhealthylife #expatlife…

Today family trip to Ankara I woke up at 6 am to cstch the earliest train  but there is no excuses to skip my morning green smoothie. I just blend it last night I added some layers with chopped strawberries and kiwi and I cover it with more smoothie to keep the fruit fresher. When I woke up this morning I opend my fridge and my  yummy breakfast with extra Vit C was waiting for me. Even when you lack you can have a delicious fit healthy breakfast with a little bit of organization…

Today family trip to Ankara I woke up at 6 am to cstch the earliest train but there is no excuses to skip my morning green smoothie. I just blend it last night I added some layers with chopped strawberries and kiwi and I cover it with more smoothie to keep the fruit fresher. When I woke up this morning I opend my fridge and my yummy breakfast with extra Vit C was waiting for me. Even when you lack you can have a delicious fit healthy breakfast with a little bit of organization…

Today my breakfast came in a boat  melon/cinnamon green smoothie. #healthyeating #healthyliving #plantbased #vegan #veganistanbul #saglikliyasam #sagliklibeslenme #istanbul #expatlife #vidasana #desayunosaludable #desayunofit #happyhealthy

Today my breakfast came in a boat melon/cinnamon green smoothie. #healthyeating #healthyliving #plantbased #vegan #veganistanbul #saglikliyasam #sagliklibeslenme #istanbul #expatlife #vidasana #desayunosaludable #desayunofit #happyhealthy

Coconut water is a delicious way of nourish your body with electrolytes vitamins minerals amino acids enzymes antioxidants and phytonutrients and the best thing is that ... It is low in sugar !! It is a great isotonic drink after your workout because but it also has anti-inflamation properties!! You can drink your coconut water plain or mixed as I did today in your favourite green smoothie. In this case with spinachs banana lucuma an chia seeds. Topped with amaranth popcorn and almonds…

Coconut water is a delicious way of nourish your body with electrolytes vitamins minerals amino acids enzymes antioxidants and phytonutrients and the best thing is that ... It is low in sugar !! It is a great isotonic drink after your workout because but it also has anti-inflamation properties!! You can drink your coconut water plain or mixed as I did today in your favourite green smoothie. In this case with spinachs banana lucuma an chia seeds. Topped with amaranth popcorn and almonds…

OMG!! Last month has been crazy busy.. I could not spent much time in instagram. Thankfully hard work is bringing great result!... Today is not different so here I am recovering my enegies with a delicious avocado and hazelnut salad! #cleaneating #plantbased #veganistanbul #vegan #avocado #saladbowl #happymonday #healthylifestyle #vidasana #vidafit #saglikliyasam #sagliklibeslenme #sagliklihayat

OMG!! Last month has been crazy busy.. I could not spent much time in instagram. Thankfully hard work is bringing great result!... Today is not different so here I am recovering my enegies with a delicious avocado and hazelnut salad! #cleaneating #plantbased #veganistanbul #vegan #avocado #saladbowl #happymonday #healthylifestyle #vidasana #vidafit #saglikliyasam #sagliklibeslenme #sagliklihayat

This morning I created this smoothie in a live-streeming with the member of Healthy Expat Lifestyle in Istanbul and it was really good fun! Looking forward to repeat the experience soon! #healthylifestyle #healthyliving #expatlife #healthychoices #healthyeverydamnday #plantbased #superfood #greensmoothie #istanbul #sagliklibeslenme #saglikliyasam #vegan #veganistanbul @iswariofficial @ayhanercan70

This morning I created this smoothie in a live-streeming with the member of Healthy Expat Lifestyle in Istanbul and it was really good fun! Looking forward to repeat the experience soon! #healthylifestyle #healthyliving #expatlife #healthychoices #healthyeverydamnday #plantbased #superfood #greensmoothie #istanbul #sagliklibeslenme #saglikliyasam #vegan #veganistanbul @iswariofficial @ayhanercan70

If you really want to make significant changes in your health always make the wiser choices...to be healthy is not a trend it is a lifestyle. Si realmente quieres hacer cambios significantes en tu salud toma siempre las decisiones mas sabias..ser saludable no es una moda es un estilo de vida. #healthylifestyle #inspiracion #instamood #vidasana #saglikliyasam #sagliklibeslenme #sagliklihayat #sagliklidiyet #healthychoices #healthyliving #vidafitness #vidafit #healthcoach

If you really want to make significant changes in your health always make the wiser choices...to be healthy is not a trend it is a lifestyle. Si realmente quieres hacer cambios significantes en tu salud toma siempre las decisiones mas sabias..ser saludable no es una moda es un estilo de vida. #healthylifestyle #inspiracion #instamood #vidasana #saglikliyasam #sagliklibeslenme #sagliklihayat #sagliklidiyet #healthychoices #healthyliving #vidafitness #vidafit #healthcoach

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