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In this week’s class, we worked on a few poses that can bring up a natural sense of fear – working on arm balances and even headstands. To remove that sense of fear, we took our time with each pose of our practice – breaking the poses down, truly focusing on the task at hand. …

a few poses that can bring up a natural sense of fear – working on arm balances and even headstands. To remove that sense of fear, take time with each pose of our practice – breaking the poses down, truly focusing on the task at hand.