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Smart Nutrition

ALL of Smart Nutrition's recipes and articles in one board! You've come to the right place to keep your baby, children and husband happy and healthy. Today’s…
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Smart Nutrition | Healthy Recipes | Nutrition Tips | Dietitian
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Sweet honey drenched salty halloumi, caramelized cauliflower, light and fluffy couscous, garlicky smooth hummus… this dish is like a litte tour of the Mediterranean on one plate! Smart Nutrition, Nutrition Recipes, Garlic Hummus, Honey Glaze, Halloumi, Roasted Veggies, Couscous, Cherry Tomatoes, Fried Rice
Smart Nutrition
Nutrition Recipes
Garlic Hummus
Honey Glaze
Halloumi
Roasted Veggies
Couscous
Cherry Tomatoes
Fried Rice
Sweet honey drenched salty halloumi, caramelized cauliflower, light and fluffy couscous, garlicky smooth hummus… this dish is like a litte tour of the Mediterranean on one plate!
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35m
Smart Nutrition | Healthy Recipes | Nutrition Tips | Dietitian
Smart Nutrition | Healthy Recipes | Nutrition Tips | Dietitian
Smart Nutrition
A hearty Indian chickpea stew with just a touch of heat, this chana masala comes together in under 30 minutes! #chickpeas #chanamasala #indiandinner #indianfood #easydinner #quickdinner #healthydinner #healthyrecipes #hearthealthy #vegan #vegetarian #glutenfree Quick Dinner, Healthy Dinner, Healthy Eating, Easy Peasy Recipes, Great Recipes, Vegetarian Main Dishes, Vegan Vegetarian
Quick Dinner
Healthy Dinner
Healthy Eating
Easy Peasy Recipes
Great Recipes
Vegetarian Main Dishes
Vegan Vegetarian
A hearty Indian chickpea stew with just a touch of heat, this chana masala comes together in under 30 minutes! #chickpeas #chanamasala #indiandinner #indianfood #easydinner #quickdinner #healthydinner #healthyrecipes #hearthealthy #vegan #vegetarian #glutenfree
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35m
Smart Nutrition | Healthy Recipes | Nutrition Tips | Dietitian
Smart Nutrition | Healthy Recipes | Nutrition Tips | Dietitian
Smart Nutrition
Feed your whole family for less than $5 with this hearty, delicious pasta bake! Easy Family Meals, Family Recipes, Easy Meals, Good Healthy Recipes, Delicious Recipes, Vegetarian Recipes
Easy Family Meals
Family Recipes
Easy Meals
Good Healthy Recipes
Delicious Recipes
Vegetarian Recipes
Feed your whole family for less than $5 with this hearty, delicious pasta bake!
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25m
Veggies are the star of this creamy healthy enchilada casserole with chicken and spaghetti! Eat as is or use to fill tortillas for a tasty handheld version! #enchildadas #mexicanfood #texmex #dinnerideas #casserole #spaghettisquashrecipes #spaghettisquash #lowcarbrecipes #lowcarbdinner #lowcarb #glutenfreedinner #glutenfreerecipes #glutenfree Healthy Eats, Easy Healthy, Healthy Foods, Healthy Recipes, Easy Recipes, Yummy Food
Healthy Eats
Easy Healthy
Healthy Foods
Healthy Recipes
Easy Recipes
Yummy Food
Veggies are the star of this creamy healthy enchilada casserole with chicken and spaghetti! Eat as is or use to fill tortillas for a tasty handheld version! #enchildadas #mexicanfood #texmex #dinnerideas #casserole #spaghettisquashrecipes #spaghettisquash #lowcarbrecipes #lowcarbdinner #lowcarb #glutenfreedinner #glutenfreerecipes #glutenfree
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2h 0m
Pistachios and honey mustard flavour these stellar salmon cakes. The best part? Using canned salmon they come together in 15 minutes flat! | salmon recipes | fish recipes | fish dinner | mediterranean diet | heart healthy | salmon dinner | easy dinner | quick dinner | salmon patties | salmon burgers | healthy salmon recipes Healthy Salmon Dinner, Healthy Salmon Recipes, Fish Dinner, Seafood Dinner, Salmon Patties, Salmon Burgers, Pork Chop Recipes
Healthy Salmon Dinner
Healthy Salmon Recipes
Fish Dinner
Seafood Dinner
Salmon Patties
Salmon Burgers
Pork Chop Recipes
Pistachios and honey mustard flavour these stellar salmon cakes. The best part? Using canned salmon they come together in 15 minutes flat! | salmon recipes | fish recipes | fish dinner | mediterranean diet | heart healthy | salmon dinner | easy dinner | quick dinner | salmon patties | salmon burgers | healthy salmon recipes
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15m
Smart Nutrition | Healthy Recipes | Nutrition Tips | Dietitian
Smart Nutrition | Healthy Recipes | Nutrition Tips | Dietitian
Smart Nutrition
These healthy halloumi wraps are filled with salty cheese, crunchy veggies, nuts, and a show stopping sauce! One bite and you'll be hooked! #halloumi #lunchideas #easylunch #packedlunch #wraps #wrapideas #healthylunch #halloumirecipes #halloumisandwich Yummy Lunches, Easy Lunches, Lunch Recipes, Healthy Lunch, Romesco Sauce
Yummy Lunches
Easy Lunches
Lunch Recipes
Healthy Lunch
Romesco Sauce
These healthy halloumi wraps are filled with salty cheese, crunchy veggies, nuts, and a show stopping sauce! One bite and you'll be hooked! #halloumi #lunchideas #easylunch #packedlunch #wraps #wrapideas #healthylunch #halloumirecipes #halloumisandwich
Smart Nutrition | Healthy Recipes | Nutrition Tips | Dietitian
Smart Nutrition | Healthy Recipes | Nutrition Tips | Dietitian
Smart Nutrition
This creamy tomato sauce for bow tie pasta is made by throwing a few ingredients in the oven for a quick yet gourmet meal! Easy pasta | baked pasta | noodle casserole | creamy pasta | easy pasta sauce | baked tomato pasta | farfalle | bow tie pasta | easy dinner | Tomato Pasta Recipe, Easy Pasta Sauce, Red Sauce Pasta, Creamy Tomato Sauce, Creamy Pasta, Pasta Recipes, Classic Pasta Recipe
Tomato Pasta Recipe
Easy Pasta Sauce
Red Sauce Pasta
Creamy Tomato Sauce
Creamy Pasta
Pasta Recipes
Classic Pasta Recipe
This creamy tomato sauce for bow tie pasta is made by throwing a few ingredients in the oven for a quick yet gourmet meal! Easy pasta | baked pasta | noodle casserole | creamy pasta | easy pasta sauce | baked tomato pasta | farfalle | bow tie pasta | easy dinner |
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30m
Smart Nutrition | Healthy Recipes | Nutrition Tips | Dietitian
Smart Nutrition | Healthy Recipes | Nutrition Tips | Dietitian
Smart Nutrition
These blackberry oatmeal muffins are simple to make, sweetened mostly with bananas, wholesome for the body, and delicious to eat! Can be made gluten free. #freezerfriendly #muffins #oatmealmuffins #blackberryrecipes #blackberry #muffinrecipes #healthymuffins #healthybanana #oatmealmuffin Quick Muffins, Oatmeal Muffins, Baking Muffins, Healthy Muffins, Eat Healthy, Egg Recipes For Breakfast, Yummy Breakfast, Breakfast Ideas, Muffin Recipes
Quick Muffins
Oatmeal Muffins
Baking Muffins
Healthy Muffins
Eat Healthy
Egg Recipes For Breakfast
Yummy Breakfast
Breakfast Ideas
Muffin Recipes
These blackberry oatmeal muffins are simple to make, sweetened mostly with bananas, wholesome for the body, and delicious to eat! Can be made gluten free. #freezerfriendly #muffins #oatmealmuffins #blackberryrecipes #blackberry #muffinrecipes #healthymuffins #healthybanana #oatmealmuffin
Smart Nutrition | Healthy Recipes | Nutrition Tips | Dietitian
Smart Nutrition | Healthy Recipes | Nutrition Tips | Dietitian
Smart Nutrition
Hi! I'm Jessica, a Dietitian, and I used to stuff myself with food when triggered by certain emotions. But I've found a way out of that trap and I'd love to share it with you in my FREE video series! Sign up at the link. You got this! #comfortfood #emotionaleating #bingeeating #binge #comfortfoods #emotionaleater #overeating Healthy Kids, Non Perishable Foods, Bread Alternatives, Quick Easy Desserts, Different Diets, Overeat
Healthy Kids
Non Perishable Foods
Bread Alternatives
Quick Easy Desserts
Different Diets
Overeat
Hi! I'm Jessica, a Dietitian, and I used to stuff myself with food when triggered by certain emotions. But I've found a way out of that trap and I'd love to share it with you in my FREE video series! Sign up at the link. You got this! #comfortfood #emotionaleating #bingeeating #binge #comfortfoods #emotionaleater #overeating
smartnutritionca on Instagram: If you don’t like salads then I’m convinced that you’re simply doing salads alll wrong! . For many people, salads remind them of a… Finding Joy, Simple Tricks, Family Meals, Salads, Wrong, Simply
Finding Joy
Simple Tricks
Family Meals
Salads
Wrong
Simply
smartnutritionca on Instagram: If you don’t like salads then I’m convinced that you’re simply doing salads alll wrong! . For many people, salads remind them of a…
12 ways I save money on groceries without coupons, and still feed my family plenty of nourishing healthy food! https://www.smartnutrition.ca/meal-planning/save-money-on-groceries/ Planning Budget, Meal Planning, Food Basket, Grocery Budgeting, Grocery Hacks, Grocery Savings, Grocery Coupons, Amigurumi
Planning Budget
Meal Planning
Food Basket
Grocery Budgeting
Grocery Hacks
Grocery Savings
Grocery Coupons
Amigurumi
12 ways I save money on groceries without coupons, and still feed my family plenty of nourishing healthy food! https://www.smartnutrition.ca/meal-planning/save-money-on-groceries/
Smart Nutrition | Healthy Recipes | Nutrition Tips | Dietitian
Smart Nutrition | Healthy Recipes | Nutrition Tips | Dietitian
Smart Nutrition
Sourdough Starter Tutorial. It only takes 7 days to make a healthy sourdough starter full of health boosting probiotics! #sourdough #sourdoughstarter #sourdoughbread #starter #bread #baking #smartnutrition Sourdough Bread Starter, Sourdough Recipes, Bread Recipes Homemade, Sourdough Sandwich, Sandwich Bread, Bread Baking, Cooking And Baking, Cooking Recipes, Cooking Rice
Sourdough Bread Starter
Sourdough Recipes
Bread Recipes Homemade
Sourdough Sandwich
Sandwich Bread
Bread Baking
Cooking And Baking
Cooking Recipes
Cooking Rice
Sourdough Starter Tutorial. It only takes 7 days to make a healthy sourdough starter full of health boosting probiotics! #sourdough #sourdoughstarter #sourdoughbread #starter #bread #baking #smartnutrition
A fresh and sweet take on the classic chips and salsa snack! So easy to make but will impress your friends :) #salsa #salsarecipes #strawberry #strawberryrecipes #appetizer #appetizerideas #snackideas #snacks Strawberry Salsa, Strawberry Recipes, Fruit Recipes, Snack Recipes, Dessert Recipes, Appetizers Easy Finger Food, Easy Appetizer Recipes, Breakfast Recipes Easy
Strawberry Salsa
Strawberry Recipes
Fruit Recipes
Snack Recipes
Dessert Recipes
Appetizers Easy Finger Food
Easy Appetizer Recipes
Breakfast Recipes Easy
A fresh and sweet take on the classic chips and salsa snack! So easy to make but will impress your friends :) #salsa #salsarecipes #strawberry #strawberryrecipes #appetizer #appetizerideas #snackideas #snacks
A healthier twist on the classic Monster cookie! Nuts and seeds abound in this soft and chewy cookie! #trailmix #cookies #healthycookies #healthybaking #healthytreats #glutenfreerecipes #glutenfreecookies #cookiesrecipes #oatmealcookies #peanutbuttercookies #oatmealraisincookies #chewycookies Gluten Free Soup, Gluten Free Muffins, Gluten Free Cookies, Gluten Free Baking, Gluten Free Desserts, Gluten Free Recipes, Baking Recipes
Gluten Free Soup
Gluten Free Muffins
Gluten Free Cookies
Gluten Free Baking
Gluten Free Desserts
Gluten Free Recipes
Baking Recipes
A healthier twist on the classic Monster cookie! Nuts and seeds abound in this soft and chewy cookie! #trailmix #cookies #healthycookies #healthybaking #healthytreats #glutenfreerecipes #glutenfreecookies #cookiesrecipes #oatmealcookies #peanutbuttercookies #oatmealraisincookies #chewycookies
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27m
Smart Nutrition | Healthy Recipes | Nutrition Tips | Dietitian
Smart Nutrition | Healthy Recipes | Nutrition Tips | Dietitian
Smart Nutrition
A healthy hug-in-a-bowl! This gluten free chili recipe is so comforting and satisfying.. especially topped with cheese and crushed tortilla chips! Make it with your appliance of choice: stovetop chili, instant pot chili, or slow cooker chili! It's such an easy chili recipe! Gluten Free Chili Recipe, Quinoa Chili Recipe, Chili Recipe Easy, Easy Chili, Chili Recipes, Dinner Recipes
Gluten Free Chili Recipe
Quinoa Chili Recipe
Chili Recipe Easy
Easy Chili
Chili Recipes
Dinner Recipes
A healthy hug-in-a-bowl! This gluten free chili recipe is so comforting and satisfying.. especially topped with cheese and crushed tortilla chips! Make it with your appliance of choice: stovetop chili, instant pot chili, or slow cooker chili! It's such an easy chili recipe!
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40m
Easy One Pan Pad Thai. I adapted this recipe from one that I got when I took a cooking class in Thailand... so you know it's authentic! Your whole family will love adjusting their bowl to their own tastes: salty, sour, spicy, or sweet! #padthai #thaifood #thai #onepan #ethnicfood #pasta #smartnutrition Thai Recipes, Asian Recipes, Cooking Spinach, Cooking Pasta
Thai Recipes
Asian Recipes
Cooking Spinach
Cooking Pasta
Easy One Pan Pad Thai. I adapted this recipe from one that I got when I took a cooking class in Thailand... so you know it's authentic! Your whole family will love adjusting their bowl to their own tastes: salty, sour, spicy, or sweet! #padthai #thaifood #thai #onepan #ethnicfood #pasta #smartnutrition
The World's Best Green Smoothie! A creamy blend of pear, almond butter, kale, and vanilla. It’s gluten-free and can be altered to be vegan as well! Truly the world’s best tasting smoothie! #smoothie #greensmoothie #vanillapearsmoothie #worldsbestsmoothie #smoothiemeal #smartnutrition Smoothie Bowl Vegan, Smoothies Vegan, Smoothie Vert, Best Green Smoothie, Green Smoothie Recipes, Smoothie Drinks, Fruit Smoothies, Detox Drinks, Health And Fitness
Smoothie Bowl Vegan
Smoothies Vegan
Smoothie Vert
Best Green Smoothie
Green Smoothie Recipes
Smoothie Drinks
Fruit Smoothies
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Health And Fitness
The World's Best Green Smoothie! A creamy blend of pear, almond butter, kale, and vanilla. It’s gluten-free and can be altered to be vegan as well! Truly the world’s best tasting smoothie! #smoothie #greensmoothie #vanillapearsmoothie #worldsbestsmoothie #smoothiemeal #smartnutrition
Chocolate PB No Bake Protein Bars | If you've got 10 minutes you've got enough time to make these No Bake Chocolate Peanut Butter Protein Bars! A healthy protein bar recipe that doesn't require any baking! Pin now to try later! #chocolatepbbars #proteinbars #pbproteinbars #nobake #nobakebars #protein #smartnutrition Diy Protein Bars, Peanut Butter Protein Bars, Healthy Protein Snacks, Protein Bar Recipes, Healthy Bars, Protein Powder Recipes, Healthy Sweets, Healthy Baking, Bars Recipes
Diy Protein Bars
Peanut Butter Protein Bars
Healthy Protein Snacks
Protein Bar Recipes
Healthy Bars
Protein Powder Recipes
Healthy Sweets
Healthy Baking
Bars Recipes
Chocolate PB No Bake Protein Bars | If you've got 10 minutes you've got enough time to make these No Bake Chocolate Peanut Butter Protein Bars! A healthy protein bar recipe that doesn't require any baking! Pin now to try later! #chocolatepbbars #proteinbars #pbproteinbars #nobake #nobakebars #protein #smartnutrition
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30m
A soft and chewy snack bar full of healthy nuts Low Sugar Snacks, Low Sugar Recipes, Almond Flour Recipes, No Sugar Foods, Sweet Snacks Recipes, Easy Snacks, Healthy Snack Bars, Healthy Nuts
Low Sugar Snacks
Low Sugar Recipes
Almond Flour Recipes
No Sugar Foods
Sweet Snacks Recipes
Easy Snacks
Healthy Snack Bars
Healthy Nuts
A soft and chewy snack bar full of healthy nuts
Smart Nutrition | Healthy Recipes | Nutrition Tips | Dietitian
Smart Nutrition | Healthy Recipes | Nutrition Tips | Dietitian
Smart Nutrition
Bun Thit Nuong… carmelized pork, pickled carrots, fresh herbs, crunchy veggies, salty peanuts, Healthy Eating Recipes, Healthy Meals, Healthy Breakfast, Supper Recipes, Pork Recipes
Healthy Eating Recipes
Healthy Meals
Healthy Breakfast
Supper Recipes
Pork Recipes
Bun Thit Nuong… carmelized pork, pickled carrots, fresh herbs, crunchy veggies, salty peanuts,
Smart Nutrition | Healthy Recipes | Nutrition Tips | Dietitian
Smart Nutrition | Healthy Recipes | Nutrition Tips | Dietitian
Smart Nutrition
Eating protein at breakfast can curb cravings for afternoon snacks! Try one of these 9 proteins in your next morning smoothie. Links in article to recipe ideas for each source of protein. #protein #hemp #cottagecheese #peanutbutter #chia #eggwhite #smartnutrition Healthy Smoothies, Healthy Drinks, Healthy Snacks, Morning Smoothies, Protein Recipes
Healthy Smoothies
Healthy Drinks
Healthy Snacks
Morning Smoothies
Protein Recipes
Eating protein at breakfast can curb cravings for afternoon snacks! Try one of these 9 proteins in your next morning smoothie. Links in article to recipe ideas for each source of protein. #protein #hemp #cottagecheese #peanutbutter #chia #eggwhite #smartnutrition
Smart Nutrition | Healthy Recipes | Nutrition Tips | Dietitian
Smart Nutrition | Healthy Recipes | Nutrition Tips | Dietitian
Smart Nutrition
With a tub of tzatziki and frozen meatballs, dinner is made in 15 minutes! #greekfood #meatballs #easymeatballs #quickdinner #easyrecipes #tastydinner #beefrecipes #groundbeefrecipes #easydinner greekfood meatballs easy meatballs quick dinner easy recipes tasty dinner beef recipes ground beef recipes easy dinner Beef Recipes Easy Dinners, Ground Beef Recipes Easy, Grilling Recipes, Easy Dinner Recipes, Greek Meatballs, Meatballs Easy
Beef Recipes Easy Dinners
Ground Beef Recipes Easy
Grilling Recipes
Easy Dinner Recipes
Greek Meatballs
Meatballs Easy
With a tub of tzatziki and frozen meatballs, dinner is made in 15 minutes! #greekfood #meatballs #easymeatballs #quickdinner #easyrecipes #tastydinner #beefrecipes #groundbeefrecipes #easydinner greekfood meatballs easy meatballs quick dinner easy recipes tasty dinner beef recipes ground beef recipes easy dinner
Smart Nutrition | Healthy Recipes | Nutrition Tips | Dietitian
Smart Nutrition | Healthy Recipes | Nutrition Tips | Dietitian
Smart Nutrition
Homemade Coconut Milk - Smart Nutrition with Jessica Penner, RD Coconut Milk Recipes, Coconut Flour, Paleo Recipes, Whole Food Recipes, Diy Coconut, What Is Coconut Milk, Coconut Milk Substitute, Coconut Milk Popsicles
Coconut Milk Recipes
Coconut Flour
Paleo Recipes
Whole Food Recipes
Diy Coconut
What Is Coconut Milk
Coconut Milk Substitute
Coconut Milk Popsicles
Homemade Coconut Milk - Smart Nutrition with Jessica Penner, RD
Save money by making your own coconut milk. It's so easy you'll be wondering why you hadn't done it before! #coconutmilk #milk #dairyfree #diy #smartnutrition
Save money by making your own coconut milk. It's so easy you'll be wondering why you hadn't done it before! #coconutmilk #milk #dairyfree #diy #smartnutrition
Smart Nutrition | Healthy Recipes | Nutrition Tips | Dietitian
Smart Nutrition | Healthy Recipes | Nutrition Tips | Dietitian
Smart Nutrition
Having these freezer meatballs on hand mean you can quickly and easily prepare a meal in under 15 minutes! 5 Sauce options included in recipe. | easy meatball recipe | beef recipes | ground beef recipes | meal prep | freezer meals | easy freezer meals | homemade meatballs | baked meatballs | easy meatballs #meatballs Freezer Meatballs, Homemade Meatballs, Meat Recipes, Beef Meatball Recipe, Meatball Recipes Easy, Easy Freezer Meals
Freezer Meatballs
Homemade Meatballs
Meat Recipes
Beef Meatball Recipe
Meatball Recipes Easy
Easy Freezer Meals
Having these freezer meatballs on hand mean you can quickly and easily prepare a meal in under 15 minutes! 5 Sauce options included in recipe. | easy meatball recipe | beef recipes | ground beef recipes | meal prep | freezer meals | easy freezer meals | homemade meatballs | baked meatballs | easy meatballs #meatballs
Smart Nutrition | Healthy Recipes | Nutrition Tips | Dietitian
Smart Nutrition | Healthy Recipes | Nutrition Tips | Dietitian
Smart Nutrition