Top benefits of probiotics [infographic] - Easy Health Options®
Good bacteria, aka probiotics, play a critical role in supporting and maintaining your health. If you disrupt the balance between the beneficial and harmful gut bacteria, then you place your physical, emotional, and mental health in jeopardy.
This Chart Demystifies Which Cooking Oils Are Best for What
You have a lot of options for cooking oils. Some are better at certain temperatures, others are best with certain types of food. The folks over at MyFitnessPal have created a chart that helps you pick which oils are best for what kind of cooking you want to do.