? Best Exercise to Eliminate Side Fat and Build Sexy Obliques & Abs! You'll be Blown Away by These Results!
Transform Fitspo may collect a share of sales or other compensation from the links on this page. Looking for perfect exercises for your obliques? Then these are the ideal match for your daily routine!FAT LOSS FAST! This ultimate cheat sheet will help lose 3 pounds in just 3 days! Yes, help me lose weight! Contents1. Ab Bikes2. Dumbbell Oblique Crunches3. Glute Bridge to Leg Raise4. Side Plank Crunches5. Hip Thruster6. Plank With Elevated Feet7. Side Crunch Kicks8. Crunches9. Side Plank10…
Spell Your Name & Do The Workout
Want to work out but sick of your usual routine? Have a little fun when you use our name chart! The directions are simple: Spell your name and perform the exercise that corresponds with each letter. If you need a quick workout, just spell your first name or nickname. Looking for something a little [...]
Upper Body Stretching Exercises | Neck, Arm, Shoulder, Chest And Back Stretches
Stretch your neck, arm, shoulder, chest and back with these upper body stretching exercises. A set of stretches to relax the body and improve range of motion.
Core Static Stretching Exercises | Ab, Oblique And Lower Back Stretches
Finish your core workout with this static stretching routine. Abs, obliques and lower back stretches to increase your flexibility and release all tension.
Lower Body Stretching Routine | Leg, Hip and Glute Stretches
Improve your flexibility with this lower body stretching routine. Leg, hip and glute stretches to decrease your risk of injuries and relax your muscles.
thehappyhurricane.com - thehappyhurricane Resources and Information.
Here is one of my FAVORITE no equipment at home workouts for when I want to target my glutes and continue building myself a booty. It's been a long time just getting this far with my backside and there's no way I'm stopping now. Of course heavy weights are always a plus when it comes to building strength and muscle, but when you don't have access to a gym or are crunched for time this at home workout is a perfect substitute. Print it out, pin it, write it down, do what you want with it, but…
10 Tough Core Exercises To Flatten Your Belly - Being Thin
Who doesn’t want a tight and toned core, and perhaps abs that pop? In addition to looking great, a strong core really cuts down on back soreness and aches and pains, so core training isn’t just vanity, it’s healthy! Here are some of our favorite core-strengthening exercises to get you baring your belly and standing straighter …
Bitty Birdie Design Co.
This easy treat is by far one of the most requested around the holidays. It is so easy to make and, to the detriment of some of us (ahem...me), EASY TO EAT! I like to whip up a few batches of this recipe to give to friends and my hub's co-workers. It takes just 5 ingredients and only 20 minutes. If you have almonds in your house, you probably have everything else you need too. Ingredients: 3 Cups of almonds 1 ½ Cups raw organic sugar 1 ½ Tablespoons ground cinnamon 1 C water *Some…