The Burpee Workout
(Burpees suck, but MAN do they tone your core!) BURPEE WORKOUT 10 Burpees 1 Squat 9 Burpees 2 Squats 8 Burpees 3 Squats 7 Burpees 4 Squats 6 Burpees 5 Squats 5 Burpees 6 Squats 4 Burpees 7 Squats 3 Burpees 8 Squats 2 Burpees 9 Squats 1 Burpee 10 Squats Rest 1 Minute. Repeat In Opposite Direction. Because burpees get it done. Crossfit home edition
30 Best Dumbbell Exercises to Build Muscle and Burn Fat - Fitwirr
Looking for effective dumbbell exercises you can do at home to build muscle, strength, and burn fat? Check out these 30 best exercises with dumbbells.
8-Minute Abs Workout Poster - Laminated - 19"x27"
8-minute abs workout exercise poster. This abs exercise poster features 9 best abs workout to strengthen, tone, and flatten your belly. Take this ab challenge now to get the abs you always wanted.
Treadmill Workout for Beginners | Comeback Momma
Here is a treadmill workout for beginners to try. I've included some tips for new treadmill users as well. Enjoy!
Rig For Pain: Ashley Horner's Full-Body Circuit Workout | Bodybuilding.com
You're about to go on one wild ride! Join fitness athlete Ashley Horner as she takes you through her favorite circuit workout. Try not to puke!
Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine *wedding workout
HIIT Treadmill Workout - Simply Nicole
First off, Happy 4th of July!! I am so happy that I’m off from work today. That means I have the entire day to do as I please. A gym session will start around 10, then heading to Bry’s parents’…