Rotator Cuff Tendinitis Exercises to Relieve Shoulder Pain
This article discusses shoulder pain and describes a set of exercises that may help alleviate the symptoms and relieve the pain. Read more here!
Save Your Shoulders: How To Keep Your Shoulders Strong and Healthy
Maintaining healthy and strong shoulders is very important. This guide explains what causes common issues, and how to reduce shoulder pain and limit injury.
Get Jennifer Aniston-Level Arms With This Shoulder Workout
If you want strong shoulders, these are the best moves of all time. Using dumbbells, kettlebells, and body weight, sculpt your shoulders and build toned arms.
Solutions for Most Common Upper-Extremity Problem!
Millions are affected by rotator cuff pain, but with the right rotator cuff exercises and natural treatments, pain can be dismissed and mobility can return.
Exercises for Frozen Shoulder - Exercises For Injuries
Finishing up this month’s Injury of the Month on Exercises for Frozen Shoulder was very eye opening for me. I have been doing most of what I learned when I dug into the research, but I want [...]
7 Safe Shoulder Exercises For A Rotator Cuff Injury
Discover 7 safe exercises for a rotator cuff injury that are healthy for the shoulders and can be performed to help improve the condition of the shoulders and prevent further injury. Watch the videos and take action today.
Trigger Point Therapy - 5 Great Exercises for a Frozen Shoulder
The Freezing Stage (Phase 1) of a frozen shoulder is a crucial time for starting a gentle stretching regime. Gentle is the operative word. Your shoulder is likely to be very inflamed at the beginning of this phase but gently stretching the capsule three times per day for five minutes can help stop the adhesions getting
What to Expect After Shoulder Surgery
So you're scheduled for surgery to fix your rotator cuff or labrum. Here's what to expect after shoulder surgery - the first two weeks.