This 30-Day Squat Challenge Will Sculpt and Shape Your Glutes With Nothing but Your Bodyweight
Light up your legs and glutes with a 30-day bodyweight squat challenge you can do anywhere.
Are you having problems with shin splints??
I hear the word shin splints and I cringe! It is a common running injury we sometimes get! I know I have written and talked about it before, but I am refreshing your memory to help you out! MOST COMMON CAUSES: Overpronation Improper or not enough stretching Worn out/ Improper shoes Running surfaces Running form…
? Love Handle Shredder! Prepare to Melt Love Handles with Lightning Speed! Prepare for “Wow”s - Transform Fitspo
Ready to destroy your stubborn belly fat? Click this for your fat blasting, six pack building workout and nutrition program!
Downtown Dayton YMCA
See 6 tips from 173 visitors to Downtown Dayton YMCA. "Young man, there's a place you can go // I said, young man, when you're short on your dough ......"
Dr. Oz Three-Day Detox
Before any of you freak out about me not eating, or starving myself, or binge dieting. This isn't/wasn't what this detox was about. The goal of this detox is to get all the healthy nutrients you need for the day without a bunch of added fats or sugars. Several of my friends have tried this…
How To Detox Your Body: Detoxifying Tips, Tricks, And Recipes
Want to know how to detox your body? If you can't find the right way to detox, here are some DIY ideas on how you can do a body cleanse. Try them all!
The Whatchamacallit Girl
sad-girl-who-lost-her-rocket: “ tonedbellyplease: “ This is what I do every morning. You would not believe how much my flexibility has improved - I can now do the forward fold with my palms flat on...
One-Song Micro-Workout to "Sugar" by Maroon 5
Move and groove to 'Sugar' by Maroon 5 with this fun and easy 4 minute HIIT (high intensity interval training) workout from our fitness expert, Sean Wells, DPT.