Vanilla lime green smoothie - cup vanilla yogurt 1 cup spinach leaves, packed 2 teaspoons honey banana, best frozen 2 tablespoons fresh lime juice (About 1 medium lime, depending on juiciness) teaspoon vanilla extract cup milk - 1 cup ice (optional)
This is a healing and anti-aging beverage, turmeric which is a powerful antioxidant and cancer. Moreover, the properties to fight harmful bacteria. Ingredients: Warm 1 cup WATER ¼ tbsp turmeric powder ½ Lemon juice Cinnamon – a pinch Honey Method: Heat water and add turmeric, lemon juice and honey. Stir and drink while the water is warm. This way you can use all the anti-aging benefits of turmeric.
Kale is one of the best anti ageing foods that helps in lowering cholesterol levels, strengthening bones, detoxifying the body and in the prevention of cancer. Ingredients: Kale leaf- 1 cup Coconut Milk- 1 ½ cups Cherries- 1 cup Ground Flaxseed – 1tbsp Frozen Banana- 1 Honey- 1 tbsp Coconut extract- ¼ tbsp Ice Method: Add all ingredients in a blender and mix. Pour into glasses and serve immediately.
Brighten your manicure by scrubbing nails and cuticles with a paste of 3 parts Baking Soda to 1 part water. Rub in a gentle, circular motion over hands and fingers to exfoliate and smooth. Rinse clean with warm water and apply polish as usual.