Lola Smith
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Blueberries, especially the wild-grown ones, are rich in nutrients. They have some anti-aging benefits as they are rich in fiber, minerals and vitamins A, C, E and K. They also have a lower glycemic index than many fruits, so are good for diabetics. Ingredients: 1 cup coconut WATER Chia seeds – 2 tbsp Spinach powder 1 scoop Virgin coconut oil 1 tbsp Frozen Blueberries – ¼ cup Frozen banana -1/3 Ice Method: Add the chia seeds, coconut water, coconut oil and spinach powder in a blender and…

Blueberries, especially the wild-grown ones, are rich in nutrients. They have some anti-aging benefits as they are rich in fiber, minerals and vitamins A, C, E and K. They also have a lower glycemic index than many fruits, so are good for diabetics. Ingredients: 1 cup coconut WATER Chia seeds – 2 tbsp Spinach powder 1 scoop Virgin coconut oil 1 tbsp Frozen Blueberries – ¼ cup Frozen banana -1/3 Ice Method: Add the chia seeds, coconut water, coconut oil and spinach powder in a blender and…

This smoothie has scores of vegetables to give you that anti-aging punch. Ingredients: Organic Celery- 3 stalks Organic Lettuce- 1and 1/2 cup, chopped Chopped Spinach – 6 cups 1 chopped apple 1 banana 2 tablespoons fresh lemon juice Water 1 ½ cups Method: Lettuce to insert the blender and mixing begins at low speed. Add celery and apple as the mixture smooth. Add the banana and lemon juice at the end and serve.

This smoothie has scores of vegetables to give you that anti-aging punch. Ingredients: Organic Celery- 3 stalks Organic Lettuce- 1and 1/2 cup, chopped Chopped Spinach – 6 cups 1 chopped apple 1 banana 2 tablespoons fresh lemon juice Water 1 ½ cups Method: Lettuce to insert the blender and mixing begins at low speed. Add celery and apple as the mixture smooth. Add the banana and lemon juice at the end and serve.

Berries and avocados are both great anti-aging benefits. We recommend that you add flaxseed to a rich glow to give your skin as they seal of omega-3 fatty acids. Ingredients: Blueberries- 1 cup Avocado with a ¼ of the fruit Ground Flaxseed- 2 tablespoons Method: Place all ingredients in a blender and mix well. Your smoothie is prepared. Pour into tall glasses and enjoy.

Berries and avocados are both great anti-aging benefits. We recommend that you add flaxseed to a rich glow to give your skin as they seal of omega-3 fatty acids. Ingredients: Blueberries- 1 cup Avocado with a ¼ of the fruit Ground Flaxseed- 2 tablespoons Method: Place all ingredients in a blender and mix well. Your smoothie is prepared. Pour into tall glasses and enjoy.

This is a healing and anti-aging beverage, turmeric which is a powerful antioxidant and cancer. Moreover, the properties to fight harmful bacteria. Ingredients: Warm 1 cup WATER ¼ tbsp turmeric powder ½  Lemon juice Cinnamon – a pinch Honey Method: Heat water and add turmeric, lemon juice and honey. Stir and drink while the water is warm. This way you can use all the anti-aging benefits of turmeric.

This is a healing and anti-aging beverage, turmeric which is a powerful antioxidant and cancer. Moreover, the properties to fight harmful bacteria. Ingredients: Warm 1 cup WATER ¼ tbsp turmeric powder ½ Lemon juice Cinnamon – a pinch Honey Method: Heat water and add turmeric, lemon juice and honey. Stir and drink while the water is warm. This way you can use all the anti-aging benefits of turmeric.

If a smoothie oozed optimism, this sunshine smoothie would be it! Packed with immunity boosting benefits, this will make you feel good as new in no time. Enjoy for breakfast, snack, or dessert!Sunshine Smoothie: ½ C + 2 T ice water 1 ripe banana ¼ C soaked cashews ⅛ tsp lemon zest Juice 1 lemon 1 tsp maple syrup (optional) ¼ tsp turmeric powder ⅛ tsp ground ginger (or a ½ inch of fresh ginger)Sunshine Smoothie:Add all the ingredients into the blender with the soaked cashews.

If a smoothie oozed optimism, this sunshine smoothie would be it! Packed with immunity boosting benefits, this will make you feel good as new in no time. Enjoy for breakfast, snack, or dessert!Sunshine Smoothie: ½ C + 2 T ice water 1 ripe banana ¼ C soaked cashews ⅛ tsp lemon zest Juice 1 lemon 1 tsp maple syrup (optional) ¼ tsp turmeric powder ⅛ tsp ground ginger (or a ½ inch of fresh ginger)Sunshine Smoothie:Add all the ingredients into the blender with the soaked cashews.

Carrot Ginger Turmeric Smoothie! Immune boosting, anti inflammatory and DELICIOUS!  1 large ripe banana, previously peeled, sliced and frozen (more for a sweeter smoothie) 1 cup (140 g) frozen or fresh pineapple 1/2 Tbsp fresh ginger (1 small knob, peeled) 1/4 tsp ground turmeric (or sub cinnamon) 1/2 cup (120 ml) carrot juice 1 Tbsp lemon juice (~1/2 small lemon) 1 cup (240 ml) unsweetened almond milk

Carrot Ginger Turmeric Smoothie! Immune boosting, anti inflammatory and DELICIOUS! 1 large ripe banana, previously peeled, sliced and frozen (more for a sweeter smoothie) 1 cup (140 g) frozen or fresh pineapple 1/2 Tbsp fresh ginger (1 small knob, peeled) 1/4 tsp ground turmeric (or sub cinnamon) 1/2 cup (120 ml) carrot juice 1 Tbsp lemon juice (~1/2 small lemon) 1 cup (240 ml) unsweetened almond milk

Our Cherry Pomegranate Smoothie has a tropical twist! Fresh papaya makes an appearance in this fruit-flavoured smoothie recipe - it’s fast, fresh and delicious. 1 cup water 1/2 cup vanilla low fat yogurt 1 cup chopped peeled papaya 1 env. (3.1 g) Crystal Light Singles Cherry Pomegranate Low Calorie Drink Mix 1 can (355 mL) club soda  Blend all ingredients except club soda in blender until smooth; pour into 3 tall glasses. Add club soda. Serve immediately.

Our Cherry Pomegranate Smoothie has a tropical twist! Fresh papaya makes an appearance in this fruit-flavoured smoothie recipe - it’s fast, fresh and delicious. 1 cup water 1/2 cup vanilla low fat yogurt 1 cup chopped peeled papaya 1 env. (3.1 g) Crystal Light Singles Cherry Pomegranate Low Calorie Drink Mix 1 can (355 mL) club soda Blend all ingredients except club soda in blender until smooth; pour into 3 tall glasses. Add club soda. Serve immediately.

Beet Shake  Beet – half medium sized Water- 2 cups Kale Leaf- 1 Method:  Chop off the roots of the beet and make pieces. Now remove the stem of the kale leaf. Put all the ingredients in a blender and mix till smooth. Pour in glasses and drink.

Beet Shake Beet – half medium sized Water- 2 cups Kale Leaf- 1 Method: Chop off the roots of the beet and make pieces. Now remove the stem of the kale leaf. Put all the ingredients in a blender and mix till smooth. Pour in glasses and drink.

Kale is one of the best anti ageing foods that helps in lowering cholesterol levels, strengthening bones, detoxifying the body and in the prevention of cancer.  Ingredients:  Kale leaf- 1 cup Coconut Milk- 1 ½ cups Cherries- 1 cup Ground Flaxseed – 1tbsp Frozen Banana- 1 Honey- 1 tbsp Coconut extract- ¼ tbsp Ice Method:  Add all ingredients in a blender and mix. Pour into glasses and serve immediately.

Kale is one of the best anti ageing foods that helps in lowering cholesterol levels, strengthening bones, detoxifying the body and in the prevention of cancer. Ingredients: Kale leaf- 1 cup Coconut Milk- 1 ½ cups Cherries- 1 cup Ground Flaxseed – 1tbsp Frozen Banana- 1 Honey- 1 tbsp Coconut extract- ¼ tbsp Ice Method: Add all ingredients in a blender and mix. Pour into glasses and serve immediately.

The best brand of 100% Pure 100 ml Arganlife Moroccan Argan oil Hair Treatment

The best brand of 100% Pure 100 ml Arganlife Moroccan Argan oil Hair Treatment