Lemon benefits

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Our bodies are pretty neat at giving us signs when something isn’t quite right. So,…

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Eat Less Sugar In 8 Steps

Sugar wreaks havoc on us causing increased belly fat, hormonal imbalances, low energy, bad skin, diabetes and much more. Here are 8 steps to eat less sugar

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The average American diet includes about 152 pounds of sugar per year. That's 152 pounds for every man, woman, and child! An even more shocking fact is that sugar has been determined to be eight times more addictive than cocaine. If these statistics are...

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