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“Failures are like skinned knees, painful but superficial.” ~H. Ross Perot

“Failures are like skinned knees, painful but superficial.” ~H. Ross Perot

Good Mornings. How to Do: Stand with feet hip- to shoulder-width apart, holding a relatively light barbell across your upper traps. Keeping your back flat and knees slightly bent, slowly bend your hips back to lower your torso toward the floor. When your torso reaches parallel with the floor, reverse the motion to return to the standing position

Good Mornings. How to Do: Stand with feet hip- to shoulder-width apart, holding a relatively light barbell across your upper traps. Keeping your back flat and knees slightly bent, slowly bend your hips back to lower your torso toward the floor. When your torso reaches parallel with the floor, reverse the motion to return to the standing position

4 Great Back Exercises You've Never Tried (I've seriously heard of ONE and I research all the time)

4 Great Back Exercises You've Never Tried (I've seriously heard of ONE and I research all the time)

21 best barbell moves - Men's Health

21 best barbell moves - Men's Health

PLANK CABLE ROW

PLANK CABLE ROW

<font color="#b39942">Landmine thruster</font>

<font color="#b39942">Landmine thruster</font>

21 best barbell moves - Men's Health

21 best barbell moves - Men's Health

Total Body Power With Barbell Throws. This is a great exercise that can be done without the weight, tabata style. Just set a timer for tabata intervals, ditch the weights (an Olympic bar is 45#, plenty heavy for cardio/strength drill), and perform a semi-squat while the bar is close to the shoulder then explode up with the legs and arm and toss the bar to the opposite arm as quickly as you safely can.

Total Body Power With Barbell Throws. This is a great exercise that can be done without the weight, tabata style. Just set a timer for tabata intervals, ditch the weights (an Olympic bar is 45#, plenty heavy for cardio/strength drill), and perform a semi-squat while the bar is close to the shoulder then explode up with the legs and arm and toss the bar to the opposite arm as quickly as you safely can.

How to tie a Spanish Bowline

How to tie a Spanish Bowline

Snell Knot                                                                                                                                                      More

Snell Knot More