More ideas from Soft
weighted lying leg raise

weighted lying leg raise

seated hamstring curl

Learn more about the Life Fitness Pro 1 Leg Extension we have for sell and how to buy and sell gym equipment at Buy and Sell Fitness.

lying leg curls

Leg curls is another isolation exercise for your legs to build mass on your hamstrings. It can be executed at the sitting, standing or lying curl machine.

dumbbell side-lying external rotation

SHIFTY SHOULDERS SEPTEMBER 2009 Poor stability in your shoulder joints can cause pain at the source set you up for trouble throughout the kinetic chain. Here’s how to correct common problems.

wall push ups

wall-pushup- Stand facing a wall and ex­tend your arms in front of you. Lean forward slightly and place your palms against the surface. Bend your elbows until your nose nearly touches the wall. Push back out to start. That's one rep. Do two to three sets