Cardio

Collection by RJ’s Fitness Solutions | Remote Personal Training • Last updated 14 hours ago

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Be inspired by various types of cardio and workouts to help get you in shape to enjoy the things you love most.

RJ’s Fitness Solutions | Remote Personal Training
Walking
Skiing
Rowing
Running
Kayaking
Cycling
Hiking
Stairs
Swimming
Boxing
Horseback Riding
Basketball
HIIT
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Running

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Proper Running Form: Tips To Improve Form

In this article, we cover proper running form. This includes how to have better form, why it’s important, tips for practicing, and how to avoid injury.

Kayaking

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Stairs

No gym no problem! Try one of these techniques to get in a good cardio workout inside. Great for various fitness goals: fat burn, weight loss, and cardiovascular endurance. #weightlosstips #endurance #fatburn

Bad Weather Alternative Cardio

Fitness website with personal training virtual and in person with specialization in injuries, senior fitness, and therapeutic exercise

Swimming

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Boxing

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Horseback Riding

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Basketball

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HIIT

Exercise Level: Easy - YouTube

Easy Exercise Video Demo List | Easy Exercises For Beginner Workouts + Seniors Fitness + Starting Out Strength Training #seniorfitness #easyexercise #fitness

IGTV Fitness Channel #igtv #instagram #fitness

RJ (@soleshaping) • Instagram photos and videos

2,145 Followers, 1,851 Following, 770 Posts - See Instagram photos and videos from RJ (@soleshaping)

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Burpees For Different Ability Levels

Get fit even for beginners with these tips for bodyweight exercises using the assistance of suspension straps #homegym #gymequipment #athomeworkouts

5 Ways Suspension Straps Can Help Modify Exercises

Fitness website with personal training virtual and in person with specialization in injuries, senior fitness, and therapeutic exercise

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How To Swim Freestyle Without Getting Tired - Swimming freestyle is a great low impact exercise that does wonders for strengthening the cardiovascular system. Swimming freestyle strengthens the upper and lower body as well as the core. However, swimming freestyle can be difficult. Especially for beginnner lap swimmers. Learn our 5 tips that will help you to learn how to swim freestyle without getting tired!

5 Killer Tips How to Swim Freestyle Without Getting Tired | Fit Active Living

Swimming freestyle is not easy - especially for beginners. Get our 3 tips to learn how to swim freestyle without getting tired!

If you love CrossFit and HIIT Workouts then you’ve probably done kettlebell swings. Checkout this list of variations to take your workout to the next level. #WOD #crossfit #EMOM

Kettlebell Swings

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If you’re trying to run a 5K (3.1 miles) without stopping or taking a walking break, here are some tips to help you reach your goal. #5krunning

How to Run a 5K Without Stopping - Run For Good

If you’re trying to run a 5K (3.1 miles) without stopping or taking a walking break, here are some tips to help you reach your goal.

Learn how to adjust a Peloton Bike and how to do a proper Peloton Bike fitting. There are 3 different points of adjustment on the Peloton bike. You can adjust the saddle height, move the saddle forward and backwards, as well as adjust the handlebar height. #pelobuddy #peloton

How do I adjust the Peloton bike (how to do a proper bike fitting)? - Peloton Buddy

There are 3 different points of adjustment on the Peloton bike. You can adjust the saddle height, move the saddle forward and backwards, as well as adjust the handlebar height. If you go into a Peloton showroom, any of the employees at any showroom will be happy to properly fit you on one of the…

Just 10 minutes post workout is all you need to do a proper cool down. Checkout these five techniques to finish your workout. #exercisefitness #workouts #gym

5 Post Workout Cool Down Routines

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Staycation is a simple way to save money and get some rest and relaxation. Here are a few tips for staying healthy when you’re staying at home. #covid #stayhome #staycation

5 Tips To Stay Fit On Staycation

Fitness website with personal training virtual and in person with specialization in injuries, senior fitness, and therapeutic exercise

Scrolling through Pinterest you will find a lot of workouts. The rub is knowing whether or not the exercise in the workout are right for you and your goals. Try these tips to help you decide before your next workout: HIIT, Circuit Workout, WOD, Crossfit, Strength Training, Leg Day, Tabata and much, much more. #crossfitworkout #exercisefitness #healthychoices

Is This Exercise Right For Me?

Fitness website with personal training virtual and in person with specialization in injuries, senior fitness, and therapeutic exercise

How running with a new purpose improved my life - and it's all because of one special little boy!

How Running with a New Purpose Improved My Life

Everyone has a different reason for getting into the running game. Except for the cost of marathon entry fees, running is a fairly inexpensive way to exercise. When I first started running in 2014, I…

Exercise Level: Easy - YouTube

Easy Exercise Video Demo List | Easy Exercises For Beginner Workouts + Seniors Fitness + Starting Out Strength Training #seniorfitness #easyexercise #fitness

Did you know you could burn 68% more calories jumping on the trampoline rather than jogging? Click to find out the benefits to using an exercise trampoline. Weight loss at it's finest. Work on your inner thigh, love handles, and flexibility all at the same time. Your lower body will love you. Your glutes will become more toned. Lose weight and by full body workouts. The right way and get the hour glass figure you deserve #fatburning #flexibility #fitnesstraining #trampolinefitness…

Is Trampoline Fitness Right for you? | Health Benefits and Weight Loss

Looking for a fun way to lose weight and tone your muscles? We’ve done the research to help you see if Trampoline Fitness is right for you.

Tips for gripping a dumbbell for various types of workouts. Including: HIIT, WOD, EMOM, Crossfit, Tabata, Circuit Training, and much more. #crossfit #tabata #circuittraining

Proper Ways To Hold Dumbbells To Avoid Injuries

Fitness website with personal training virtual and in person with specialization in injuries, senior fitness, and therapeutic exercise

Live a healthy lifestyle with these tips and tricks for your health and wellness. #weightlosstips #wellness #exercise

Personal Trainer Fitness Blog

Fitness website with personal training virtual and in person with specialization in injuries, senior fitness, and therapeutic exercise

Tips to Become a Perfect Runner in 30 Days | Learn the Secrets

Do you want to become a perfect runner? CLICK to see some top tips that can help you out to become a perfect runner in just 30 days! Tips for now!

Want to know how to breathe while running? It's something a lot of new runners find difficult. Read these tips to improving your breathing. #runningtips #runningforbeginners #runningbreathing

How To Breathe While Running (These Tips Will Help)

Want to know how to breathe while running? It's something a lot of new runners find difficult. Read these tips to improving your breathing.

Did you know there's a game in your Concept2 rowing machine monitor that can make you a better rower? In this post from our blog we're showing you all about the darts game, which is both fun AND good for your rowing technique!

Play This Game for Better Rowing Technique - UCanRow2

Rowing used to be a well-kept secret. Those of us who knew that the rowing machine is the perfect solution for total-body, non-impact fitness for people of all ages, sizes and fitness levels were few and far between. Not any more! Rowing has been called the new spinning, and you now see …

As runners, we can be hard on ourselves sometimes! In this month's Running 101, learn how to fight that inner negative voice! Find more running tips at runwithnoregrets.com!

Running 101: How to Fight Your Negative Inner Voice

As runners, we can be hard on ourselves sometimes! In this month's Running 101, learn how to fight that inner negative voice!