[Diagram] Rolling the Calf Muscles Mobility leads to improved Alignment and Ankle/Foot Stability The Posterior Tibialis and the Peroneals are very important calf muscles that synergize with the Gastrocnemius and Soleus muscles to create powerful and stable movements through the foot and Ankle. It's important to treat the Posterior Tibialis and the Peroneals as part of a soft tissue therapy practice for a couple of good reasons. 1) The Posterior Tibialis is a muscle that helps to create the…
ACL Injury Prevention: Single leg deadlifts
Knee pain is one of the most common injuries. If you want to prevent knee problems or strengthen legs after knee issues, try these 10 low impact exercises that will work your body but be easy on those knees!
Quick and Simple Exercises for ACL Injury Prevention
Every modern athlete needs to know how to turn on their Prime Movers! New Blog Post: Glute Activation Turn On your Prime Movers Check it out! http://www.prehabexercises.com/2014/12/02/glute-activation/ #prehab #glueactivation #hipactivation #activationexercises #primemovers #preparetoperform