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Holistic Chiropractor, Spiritual Practitioner, & Flower Mama

Hi, I'm Dr. Sara - Holistic Chiropractor, Spiritual Practitioner, and Flower Growing Mama Helping Families Live To Their Highest Potentials.

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30-Minute Indoor Cardio Workout

Zero equipment required as you shred your way through this 30-minute indoor cardio workout. The perfect combination of strength and cardio to tone and tighten.

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24 Essential Yoga Poses for Beginners (Videos) - Fitwirr

New to yoga? These 24 beginner yoga poses will help you get started and build a strong foundation. Read through the descriptions for each pose

9 Best Exercises To Help You Burn 2000 Calories A Day Want to lose weight fast? Wondering how to burn 2000 calories a day? In this post, we have listed out 9 fun activities that will help you shed 2000 calories per day Fitness Workouts, Fitness Motivation, Fitness Diet, Health Fitness, Fun Workouts, Wellness Fitness, Workout Routines, Women's Health, Health Benefits

Can Exercising Help You Burn 2000 Calories A Day?

Can you burn 2000 calories per day? Surprisingly, the answer is, you already do! Activities like walking, breathing, chewing, processing food, resting, etc.

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Cabbage Soup Diet - Many Have Lost 10 Pounds In A Week

The Cabbage Soup Diet has been around forever and it gets rave reviews for a reason. It's easy to follow and the weight loss is amazing.

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5 Little Known Tips for Fast Weight Loss

Here are some weight loss tips that might be unheard of and others you might have heard before but nonetheless they all work very well when combined together in a good weight loss program.

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10 Awesome Weight Loss Tips

No need to strain yourself on a crazy workout regiment, these weight loss tips will help you lose weight in the most healthy and efficient manner.

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How To Use Protein To Lose Weight (you'll WISH you started yesterday!) | Butter Nutrition

It's pretty easy to let your protein intake fall if you're not careful. A slip-up that can impact your waistline without proper course correction! Use these 5 tips in 2015 to help shape a healthier you by eating enough (but not too much protein)!

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