It's easy to get caught up in irrational F.E.A.R (false evidence appearing real). These affirmations are designed to help us release the subconscious programming that makes up these "what if?" worst case scenarios so that we don't let our minds get in the way of our own happiness.
Take a deep breath in, put your hand to your heart and say (out loud or in your head)… “i am in perfect balance. i am physically and emotionally connected and healed. i am free of worry and I am at peace with who i am. every day I grow stronger and more relaxed. i love myself and life.”