Apple Cookies are healthy and delicious which makes them the perfect snack! With my New Years resolution of eating healthier and making better choices this Apple Cookie fits into my new way of eating. Apple Cookies are low carb and gluten free which makes them great for everyone. I love to use almond butter or...Read More
The human body was not made for competitive sports. Our genetic makeup gives us the ability to exhibit short bursts of speed and strength when an emergency or danger threatens, but otherwise our bodies prefer a leisurely pace through life. Not sedentary, but relaxed walks and bicycle trips or a brief dip in the water.