Lifestyle || Intermittent Fasting on Keto - Our Humanist Home
In my post on Keto Roadblocks, I went over some of the health issues I’ve been dealing with while starting Keto. I’m now a month in, and still going strong. I love how I am feeling, how I am losing weight, and I’m even enjoying the food (seriously, check out some of the recipes on my Keto Pinterest board). I forgot to mention that when I started Keto, I decided that I was going to also do Intermittent Fasting (IF). Basically, I would extend my natural nightly fast and not eat from 8pm until…
Whip up a fruity breakfast, snack or dessert in seconds. 1. Banana: Blend 2 bananas, 1/2 cup each vanilla yogurt and milk, 2 teaspoons honey, a pinch of cinnamon and 1 cup ice. 2. Strawberry-Banana Blend 1 banana, 1 cup strawberries, 1/2 cup each vanilla yogurt and milk, 2 teaspoons honey, a pinch of cinnamon […]
Caution: These foods could be hazardous to your health. We are on a mission to help you make the right choices for a healthy life. Learn what foods you should avoid and a healthy substitute for each one.