Main Goal: Fat loss, Water Weight Reduction, Full Body Toning. This calendar uses some of our most intense and metabolic workouts designed to rapidly drive up your heart rate and force a heavy sweat session.
This 30-Day Plank Challenge Will Transform Your Core in 4 Weeks
If you’ve never had a strong core, you might not realise just how much it can impact your daily life. A strong torso helps shield against injury, can improve back (and possibly even knee) pain, improves posture, and promotes more efficient movement overall. If you’re new to exercise and/or have limited time to work out, prioritising core strength is a […]