Coping strategies for stress

Journaling has many benefits, including easing your anxiety and depression. Putting your thoughts and feelings on paper removes them from your mind, in turn taking that weight off of your shoulders. If you aren’t sure what to write about to reduce anxious or negative thoughts, these 30 journal prompts for anxiety and depression might inspire you!

15 concrete ways to be more mindful in your everyday life! | Fit Bottomed Girls

Those positive affirmations on Instagram can actually be of use.

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Sharyn Holmes on Instagram: “Sharing the words of @crazyheadcomics as part of this weekend of blocking and boundaries posts. What can you begin doing to establish or…”

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Stephen Covey ...12 Things Happy People Do Differently! LOVE THIS! #12 #things #happy #quotes #inspiration

Your anxiety does not define you. It does not control you. When you start to feel overwhelmed, take a moment to breathe deeply and tell…

Checklist of Cognitive Distortions ~ David D. Burns, M.D. More

Everyone has a different way to show love and affection to themselves. What are your self-love languages? How do you show yourself love?

Affirmations to fight your anxiety

This is how you will know the harsh truth about an overthinker, Harsh Truths About An Over-thinker With A Sensitive Heart

ease anxiety and depression symptoms naturally

A woman who has a hard time identifying her emotions shares how having a "Wheel of Emotions" helps her process.

Things you should never tolerate

For a healthy and mindful start to your day, practice this morning routine filled with natural anxiety relief and techniques that calm your mind and body to give you a better day!