Coping strategies for stress
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Anxiety and depression can really get in the way of a person having a fulfilled life, but with enough courage, anxiety can be managed. There can be relief from anxiety. Understand the signs and symptoms of anxiety & the implications. This understanding can really help overcoming anxiety. #anxiety #depression #personalgrowth
Before experiencing anxiety, you might dismiss positive affirmation quotes as cheesy and pointless. But if you find yourself in a state of mental vulnerability and despair, you may be surprised to find how much wisdom you can actually take from a 'live, laugh, love'-esque post. Sometimes, they're just the reminder you need that this period of incessant overthinking and compulsive worrying won't last forever .
Journaling has many benefits, including easing your anxiety and depression. Putting your thoughts and feelings on paper removes them from your mind, in turn taking that weight off of your shoulders. If you aren’t sure what to write about to reduce anxious or negative thoughts, these 30 journal prompts for anxiety and depression might inspire you!