30 Journal Prompts for Anxiety and Depression that May Inspire You!
Journaling has many benefits, including easing your anxiety and depression. Putting your thoughts and feelings on paper removes them from your mind, in turn taking that weight off of your shoulders. If you aren’t sure what to write about to reduce anxious or negative thoughts, these 30 journal prompts for anxiety and depression might inspire you!
15 Things Mindful People Do Differently - Fit Bottomed Girls
15 concrete ways to be more mindful in your everyday life! | Fit Bottomed Girls
18 anxiety quotes that will help to calm you
Those positive affirmations on Instagram can actually be of use.
Anxiety Affirmations
Anxiety affirmations! Lemonadebrain.com #anxiety #affirmations #affirmationsforanxiety #goodvibes #positivethinking
Sharyn WOC Inclusion Coach on Instagram: “Sharing the words of @crazyheadcomics as part of this weekend of blocking and boundaries posts. What can you begin doing to establish or…”
Sharyn Holmes on Instagram: “Sharing the words of @crazyheadcomics as part of this weekend of blocking and boundaries posts. What can you begin doing to establish or…”
These 27 Self-Care Charts Will Get You Through The Rest Of This Week
Self Care! Learn more about our Christ centered, world class yoga instructor trainings, Bible Studies, Christian Retreats, and soul care experiences. @holyogaofficial on Instagram or www.holyyoga.net #holyyoga #christianyoga #jesusandyoga #selfcare
Miss Audacious Hottness Project
Stephen Covey ...12 Things Happy People Do Differently! LOVE THIS! #12 #things #happy #quotes #inspiration
Integrative Acupuncture on Instagram: “Your anxiety does not define you. It does not control you. When you start to feel overwhelmed, take a moment to breathe deeply and tell…”
Your anxiety does not define you. It does not control you. When you start to feel overwhelmed, take a moment to breathe deeply and tell…
Category: Pain Behaviours
Checklist of Cognitive Distortions ~ David D. Burns, M.D. More
Self-Love Languages, What's Yours? - Blessing Manifesting
Everyone has a different way to show love and affection to themselves. What are your self-love languages? How do you show yourself love?
No Stress
Affirmations to fight your anxiety
Harsh Truths About An Overthinker With A Sensitive Heart
This is how you will know the harsh truth about an overthinker, Harsh Truths About An Over-thinker With A Sensitive Heart
65 Ways To Ease Anxiety And Depression Symptoms Naturally
ease anxiety and depression symptoms naturally
The 'Emotion Chart' My Therapist Gave Me That I Didn't Know I Needed
A woman who has a hard time identifying her emotions shares how having a "Wheel of Emotions" helps her process.
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You Can Combat Panic And Anxiety With These Tips
For a healthy and mindful start to your day, practice this morning routine filled with natural anxiety relief and techniques that calm your mind and body to give you a better day!