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Little Spuds Nutrition
Remember that foods are not "good" or "bad", "healthy" or "unhealthy".  Food is food.  Chocolate is chocolate, not 'junk' or a 'guilty pleasure'. ALL foods can fit into a healthy lifestyle. If you are sick and tired of diet culture telling you otherwise then follow us for more anti-diet content :)
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2023 Template
Pediatric Nutrition
Anti Diet
Family Nutrition
Anti Dieting
Food Rules
Diet Culture
We Are A Team
Registered Dietitian
Hi 👋 We're Anti-Diet Dietitians!
Remember that foods are not "good" or "bad", "healthy" or "unhealthy". Food is food. Chocolate is chocolate, not 'junk' or a 'guilty pleasure'. ALL foods can fit into a healthy lifestyle. If you are sick and tired of diet culture telling you otherwise then follow us for more anti-diet content :)
What if we told you that you CAN eat all foods?  Delicious potatoes included 🥔 Work with an intuitive eating dietitian to explore your relationship with food and give yourself unconditional permission to eat ALL foods. #intuitiveeating #intuitiveeatingdietitian #intuitivekids #intuitiveeater #foodfreedom #antidietculture
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Delicious Potatoes
Food Freedom
Relationship With Food
Learning To Trust
Intuitive Eating
Listening to diet talk be like...
What if we told you that you CAN eat all foods? Delicious potatoes included 🥔 Work with an intuitive eating dietitian to explore your relationship with food and give yourself unconditional permission to eat ALL foods. #intuitiveeating #intuitiveeatingdietitian #intuitivekids #intuitiveeater #foodfreedom #antidietculture
Diets are short-term, unsustainable, and restrictive. They often lead to more harm than good and can wreak havoc on your physical, mental, and emotional health including increasing the risk of developing an eating disorder. Trust us, you don't need another diet. Wellness Challenge, Unhealthy Relationships, It Doesn't Matter, Make Peace
Wellness Challenge
Unhealthy Relationships
It Doesn't Matter
Make Peace
🚩🚩🚩 It doesn't matter what you call, a diet is a diet.
Diets are short-term, unsustainable, and restrictive. They often lead to more harm than good and can wreak havoc on your physical, mental, and emotional health including increasing the risk of developing an eating disorder. Trust us, you don't need another diet.
Eating Disorders affect everyone.  They affect people of all genders, sexual orientations, ages, socioeconomic classes, abilities, races, and ethnic backgrounds. EVERYONE.  At any given time, over 1,000,000 people in Canada meet the criteria for an eating disorder diagnosis (NEDIC, 2023).  Yet, many do not receive appropriate, timely, or specialized treatment to meet their needs. 👉 Many need help that just isn’t there. Discovery Call, Body Image, Life Skills
Discovery Call
Body Image
Life Skills
Numbers don't define you
Eating Disorders affect everyone. They affect people of all genders, sexual orientations, ages, socioeconomic classes, abilities, races, and ethnic backgrounds. EVERYONE. At any given time, over 1,000,000 people in Canada meet the criteria for an eating disorder diagnosis (NEDIC, 2023). Yet, many do not receive appropriate, timely, or specialized treatment to meet their needs. 👉 Many need help that just isn’t there.
Unfortunately January diet content is still in full swing. 🙄 This is your friendly dietitian reminder to keep protecting yourself from online diet culture BS and to curate a feed that celebrates you rather than tells you to shrink.  Not mentioned: Watch lots of reels on cute fuzzy animals to confuse the algorithm. #intuitiveeating #antidietculture #antidiet #antidietdietitian #allfoodsfit #foodneutrality #foodpositive #bodyneutral #bodypositive
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Online Diet
Fuzzy Animals
Protecting Yourself
Dietitian's tips for avoiding online diet culture
Unfortunately January diet content is still in full swing. 🙄 This is your friendly dietitian reminder to keep protecting yourself from online diet culture BS and to curate a feed that celebrates you rather than tells you to shrink. Not mentioned: Watch lots of reels on cute fuzzy animals to confuse the algorithm. #intuitiveeating #antidietculture #antidiet #antidietdietitian #allfoodsfit #foodneutrality #foodpositive #bodyneutral #bodypositive
Parenting is not easy these days, just when you feel like you are getting a hold of things, a new challenge comes up. We see you and know that you are doing your best. These numbers do not define us and lets remind our children and loved ones the numbers don't define them either. If you or a family member is struggling with their relationship with food or body image then please reach out to us for support! Doing Your Best, New Challenge
Doing Your Best
New Challenge
Numbers that don't define you
Parenting is not easy these days, just when you feel like you are getting a hold of things, a new challenge comes up. We see you and know that you are doing your best. These numbers do not define us and lets remind our children and loved ones the numbers don't define them either. If you or a family member is struggling with their relationship with food or body image then please reach out to us for support!
Let 2024 be the year where you heal your relationship with food. Let go of the diet culture narrative that tells you which foods are good and bad and acknowledge how your body feels. If you're ready to explore intuitive eating, consider booking a discovery call with one of our dietitians to learn more! #antidietculture #antidiet #intuitiveeating #intuitiveeatingdietitian
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Feeling Guilty
Good And Bad
Feeling guilty or shame after eating? There's a way to overcome it.
Let 2024 be the year where you heal your relationship with food. Let go of the diet culture narrative that tells you which foods are good and bad and acknowledge how your body feels. If you're ready to explore intuitive eating, consider booking a discovery call with one of our dietitians to learn more! #antidietculture #antidiet #intuitiveeating #intuitiveeatingdietitian
How many times are we going to hear "its not a diet, its a lifestyle"??? 🙄 Let us help you ditch the diet culture mentality and find an ACTUAL lifestyle change that makes you feel empowered, honors your hunger and is sustainable for your life. #antidiet #antidietculture #intuitiveeating #intuitiveeatingdietitian #intuitivekids Its A Lifestyle, Feel Empowered, Lifestyle Change
Its A Lifestyle
Feel Empowered
Lifestyle Change
Modern diet culture be like...
How many times are we going to hear "its not a diet, its a lifestyle"??? 🙄 Let us help you ditch the diet culture mentality and find an ACTUAL lifestyle change that makes you feel empowered, honors your hunger and is sustainable for your life. #antidiet #antidietculture #intuitiveeating #intuitiveeatingdietitian #intuitivekids
Ditch the new year, new diet attitude. 📬⬇️ January can be soul-crushing for anyone struggling with their body. If you need support, consider working with a non-diet dietitian to foster a healthy relationship with food and body image. We're here to help!  #bodyneutrality #antidiet #newyearsresolution #dietculture #bodyimage #bodyneutrality #bodypositivity #bodyneutral #bodypositive #allfoodsfit #intuitiveeating
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All Bodies Are Good Bodies
Soul Crushing
Healthy Relationship With Food
A Healthy Relationship
All bodies are good bodies!
Ditch the new year, new diet attitude. 📬⬇️ January can be soul-crushing for anyone struggling with their body. If you need support, consider working with a non-diet dietitian to foster a healthy relationship with food and body image. We're here to help! #bodyneutrality #antidiet #newyearsresolution #dietculture #bodyimage #bodyneutrality #bodypositivity #bodyneutral #bodypositive #allfoodsfit #intuitiveeating
BYE DIET CULTURE 👋🏼👋🏼👋🏼 Follow us for realistic, non-diet, HAES aligned nutrition info! #haes #antidietculture #antidiet #foodneutrality #intuitiveeating #intuitiveeatingdietitian #intuitiveeater #intuitivekids #momhacks #momtips #kidsnutrition #kidsnutrition
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Hard Body
Group Meals
Kids Nutrition
Pediatrics
Nutrition
Diet culture in January 😭 Come join our anti-diet space 💌
BYE DIET CULTURE 👋🏼👋🏼👋🏼 Follow us for realistic, non-diet, HAES aligned nutrition info! #haes #antidietculture #antidiet #foodneutrality #intuitiveeating #intuitiveeatingdietitian #intuitiveeater #intuitivekids #momhacks #momtips #kidsnutrition #kidsnutrition
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Media literacy
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Going into the new year in a body that no longer feels familiar is a vulnerable place to be. This is a reminder to be kind and gentle with yourself 💌 #antidietculture #bodyneutrality #newyearsresolution #bodyneutrality #intuitiveeatingdietitian #allfoodsfit #momlife #momhacks #momtips #healthymommy
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Body Affirmations
Gentle With Yourself
To Be Kind
Body Affirmations for Moms in the New Year!
Going into the new year in a body that no longer feels familiar is a vulnerable place to be. This is a reminder to be kind and gentle with yourself 💌 #antidietculture #bodyneutrality #newyearsresolution #bodyneutrality #intuitiveeatingdietitian #allfoodsfit #momlife #momhacks #momtips #healthymommy
Here is your new years reminder to tidy up your social media from diet culture. It can be as simple as following accounts that align with your values and unfollowing accounts that don't. If you have any questions about these tips, let us know and we can help! Your Values, Tidy Up, Make You Feel, Self Love, Diet, Social Media
Your Values
Tidy Up
Make You Feel
Self Love
Diet
Social Media
Ways to Escape Diet Culture in 2024
Here is your new years reminder to tidy up your social media from diet culture. It can be as simple as following accounts that align with your values and unfollowing accounts that don't. If you have any questions about these tips, let us know and we can help!
Lessons on social media literacy and resilience skills can help children to think critically while using online platforms and encourage them not to blindly follow harmful advice and trends around health. Media Literacy, Caregiver, At School, Healthy Relationships, Helping Kids, Literacy
Media Literacy
Caregiver
At School
Healthy Relationships
Helping Kids
Literacy
3 ULTIMATE Tips for Teaching Social Media Literacy to Youth
Lessons on social media literacy and resilience skills can help children to think critically while using online platforms and encourage them not to blindly follow harmful advice and trends around health.