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Six-pack abs, gain muscle or weight loss, these workout plan is great for women.

Six-pack abs, gain muscle or weight loss, these workout plan is great for women.

Flexiones con manos cerradas. Músculos trabajados: tríceps braquial, pectoral mayor y deltoides anteriores. También conocido como el agarre estrecho push-up.

Flexiones con manos cerradas. Músculos trabajados: tríceps braquial, pectoral mayor y deltoides anteriores. También conocido como el agarre estrecho push-up.

Abdominais

Abdominais

cd1d5ad76b31eb3a8f834b9c417eb2a8.jpg (736×1041)

cd1d5ad76b31eb3a8f834b9c417eb2a8.jpg (736×1041)

b31e9bfe598a3af7b3ba032573440604.jpg 750×2,250 pixels

b31e9bfe598a3af7b3ba032573440604.jpg 750×2,250 pixels

Plate front raise exercise

Plate front raise exercise

© Sasham | http://Dreamstime.com - Exercising for bodybuilding. Side slopes of standing

© Sasham | http://Dreamstime.com - Exercising for bodybuilding. Side slopes of standing

#abs #karın #fitness #workout karın bölgesi sıkılaştırma

#abs #karın #fitness #workout karın bölgesi sıkılaştırma

Entrenamiento deportivo de pecho

Entrenamiento deportivo de pecho