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Do you slouch in your office chair at work? Are you starting to notice rounded shoulders with your neck protruding forward? Do you stand up at 5 P. and feel like your back resembles a question mark? If you answered “Yes” to these questions, you are part

Veja o resultado após 30 dias fazendo prancha abdominal

Asume el reto, no te arrepentirás - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Whether it’s six-pack abs, gain muscle or weight loss, these best plan for a home workout, with FREE WEEKENDS and no equipment needed!

Tongue diagnosis i really do find tongues fascinating..

Pinner: "Your body communicates with you through different ways including your tongue. Explore your tongue every morning to determine the state of your digestion and general health!

How to Give a Full Body Massage [INFOGRAPHIC]

How to Give a Full Body Massage [INFOGRAPHIC]

6 Simple Steps massage That will Convert You in Irresistible Massage. (The Art of Good Massage)

Gráfico y Técnicas de reflexología en manos y masaje de los puntos de Meridian

Massage Techniques for Hand Reflexology

Accupressure Hand Points: Press the thumb point on the appropriate area of your hand for 5 seconds. Release the thumb for 3 seconds and repeat.

Forward Tipped Pelvis Muscle Imbalance. By far the most common postural dysfunction we see, a forward tipped pelvis is extremely common among office workers, truck drivers and others who spend a large portion of each day sitting. A forward tipped pelvis is also the most common cause of lower back muscle pain. Tight muscles: Lumbar Hip flexors Quadriceps Weak muscles: Abdominal Gluteal Hamstrings

By far the most common postural dysfunction we see, a forward tipped pelvis is extremely common among office workers, truck drivers and others who spend a large portion of each day sitting. A forward tipped pelvis

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