There are tons of reasons to try planking, so let's get to the core of them: our one-month fitness challenge puts 30 creative, muscle-toning spins on the traditional plank exercise to get you firmer, faster
#Infographic: 10 Resistance Band #Exercises You Can Do Anywhere. Resistance# training has long been known for quick results without all the fuss. You don’t need heavy weights and chin-up bars to see inches melt away. You can become strong and get into shape quicker than you might think. Elastic exercise bands tackle bulge, burn fat and, with regular exercise, create a rockin’ body – without the need for a #gym. You can do these exercises anywhere.