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9 Stimulating Yoga Poses For That Ultimate Stretch And Span Of The Shoulders - GymGuider.com
Sometimes a stretch just isn’t enough, hunching is a natural everyday occurrence and it’s the bodies way of protecting itself from outsiders by physically closing off access to the vital organs. But, it can make us feel achy and tight! Here we have 9, yes, 9 exercises to really stretch and hit the spot! Any time you notice that you are […]
Did You Know? - The Loves Of's
Did you know? Doing this pose for 5 minutes a day… via: Holistic Ali - thank you It’s super calming for the mind, it’s great for your digestion, it elongates the lower back, it opens up the hips. Did you know? Doing this groin stretch for a few minutes per day… The butterfly stretch helps [...]
Crossfit WOD: These 20 Workouts Will Surely Quick Tone Your Body
20 most effective Crossfit WOD's are best fat-burning and muscle building workouts that will help you for a quick tone of your body.
5 Yoga Poses To Reduce That Hideous Hangover In The Comfort Of Your Own Bed - GymGuider.com
Don’t worry, we’ve all done it! What i hear you ask? Had one too many the night before! Here we have five amazing yoga stretches that will help ease that hangover away. The best bit…is it’s all from the comfort of your bed and it only takes 15 minutes! You can ease tension, reduce bloating and help headaches with these […]
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