A super easy recipe to make lasagna in a cupcake tins
The perfect power snack - avocado, tomato, sprouts & pepper jack with chive spread #Healthy #Snacks #Veggies
Homemade Protein Energy Balls with Peanut Butter and Chocolate Chips to help recover after exercise.
From whole wheat avocado toast to savory omelets, these 400-calorie breakfast ideas are packed with flavor and nutrition to fuel your healthy lifestyle.
Grab these 28 ideas for healthy high-protein snacks for on-the-go, at your-desk, post-work, and all those OMG-I’m-starving moments.
Cafe Mocha Protein Shake - Coffee and chocolate protein come together to create a cafe mocha type protein shake that is perfect for busy mornings.
Crock Pot Chicken Caesar Wraps have flavorful Caesar chicken, lettuce and Parmesan cheese all wrapped up in a flour tortilla. They're delicious!
When I am trying to eat better (ie: more veggies less chocolate) then I find it really helpful to have healthy snacks available for whe...
I developed the three-day Military Diet weight loss menu plan. Here are menus for each day, a shopping list, exercises, and success stories from those who have achieved their weight-loss goals.