These 6 Planks Exercise Are the Only Abs Moves You'll Ever Need
Do these plank exercises and you'll have strong core muscles in no time. Get all the possible plank benefits for your abs with these different plank exercise variations to hit all your ab muscles, back, and obliques.
Basic Workout: Glute Bridge March
Lie on your back with your knees bent and your feet flat on the floor. Rest your arms on the floor, palms up, at shoulder level. Raise your hips so your body forms a straight line from your shoulders to your knees (A). Brace your abs and lift your right knee toward your chest (B). Hold for 2 counts, then lower your right foot. Repeat with the other leg. That's 1 rep. Do 2 or 3 sets of 5 to 10 reps.
Ripped & Fit
Want It, Work It, Get It. You Are An Awesome Force Of Nature. Don't Ever Stop - No Matter What. This is a Fitspo site (not thinspo or pro-ana) that promotes healthy eating habits, exercise & positive self-image. Sorry, 'Ask' has been disabled because I couldn't keep up with the inflow of questions. Hope you find motivation & inspiration from these posts. Thanks for stopping by and have a strong and healthy day!
Dr. Oz Teeth Whitening Home Remedy: 1/4 cup of baking soda lemon juice from half of a lemon. Apply with cotton ball or q-tip. Leave on for no longer than 1 minute, then brush teeth to remove. @ AbeystyleAbeystyle
Skin Care Products and Clear Complexion Secrets - ELLE
Here, the latest and greatest in makeup and skin care. Dermatologists reveal the products to maintain a healthy glow from head to toe.