Health

Collection by Alyssa Boicel

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Alyssa Boicel
10 min Flat Stomach/ Abs Workout: 10 minute - 7 moves to sculpt strong core muscles for a sexy and toned abs in no time. Modified plank workout, I just tried this and I love it :) Fitness Workouts, Fitness Diet, Fun Workouts, Health Fitness, Fitness Expert, Short Workouts, Fitness Fun, Fitness Weightloss, Motivation Regime

These 6 Planks Exercise Are the Only Abs Moves You'll Ever Need

Do these plank exercises and you'll have strong core muscles in no time. Get all the possible plank benefits for your abs with these different plank exercise variations to hit all your ab muscles, back, and obliques.

Flatten Your Belly with This Killer Ab Workout Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout weve ever printed health-and-fitness Killer Ab Workouts, Killer Abs, Fitness Workouts, Easy Workouts, Fitness Diet, Health Fitness, Thigh Workouts, Fitness Gadgets, Bodybuilding Motivation

Basic Workout: Glute Bridge March

Lie on your back with your knees bent and your feet flat on the floor. Rest your arms on the floor, palms up, at shoulder level. Raise your hips so your body forms a straight line from your shoulders to your knees (A). Brace your abs and lift your right knee toward your chest (B). Hold for 2 counts, then lower your right foot. Repeat with the other leg. That's 1 rep. Do 2 or 3 sets of 5 to 10 reps.

 The first legit workout I have seen from Women's Health in a long time! Look Hot In Jeans Workout: Get a flat stomach and a tight butt with these 8 easy moves so you can slip—not squeeze—into your snuggest pair. Fitness Motivation, Fitness Diet, Health Fitness, Women's Health, Fitness Goals, Rogue Fitness, Fitness Weightloss, Workout Fitness, Health Tips

Look Hot in Your Jeans

Want to look hot in your jeans again? Get a flat stomach and tight butt with this workout and slip back into your snuggest pair.

The truth behind female weight lifting and the importance of protein in your diet. I don't think people realize how important it is to strength train when dieting and trying to lose weight. Cardio, alone, won't get you as far. Gain Weight For Women, How To Lose Weight Fast, Reduce Weight, Loose Weight, Lose Fat, Fitness Tips, Fitness Motivation, Health Fitness, Fitness Quotes

Ripped & Fit

Want It, Work It, Get It. You Are An Awesome Force Of Nature. Don't Ever Stop - No Matter What. This is a Fitspo site (not thinspo or pro-ana) that promotes healthy eating habits, exercise & positive self-image. Sorry, 'Ask' has been disabled because I couldn't keep up with the inflow of questions. Hope you find motivation & inspiration from these posts. Thanks for stopping by and have a strong and healthy day!

Dip a cotton ball into the lemon juice and baking soda solution and apply it to your teeth. Let the lemon and baking soda solution sit on your teeth for around a minute. Brush your teeth to remove the acid. New whitening teeth method :)) Baking Soda Lemon Juice, Baking Soda Uses, Diy Masque, Diy Beauté, Tips Belleza, Belleza Natural, Health And Beauty Tips, Beauty Secrets, Beauty Advice

Dr. Oz Teeth Whitening Home Remedy: 1/4 cup of baking soda lemon juice from half of a lemon. Apply with cotton ball or q-tip. Leave on for no longer than 1 minute, then brush teeth to remove. @ AbeystyleAbeystyle

Get silkier skin and a closer shave. "Exfoliating brings hair completely out of the follicle, helping strands to get on the same growth cycle Read more: How to Shave Your Legs Less - Tips for Shaving Your Legs in Summer - Real Beauty Beauty And More, Health And Beauty Tips, All Things Beauty, Real Beauty, Homemade Beauty, Diy Beauty, Beauty Hacks, Beauty Advice, Homemade Facials

Skin Care Products and Clear Complexion Secrets - ELLE

Here, the latest and greatest in makeup and skin care. Dermatologists reveal the products to maintain a healthy glow from head to toe.