May Small Changes Challenge - Get Moving! - Forever, For Always, No Matter What
As with my other monthly challenges, I believe making small changes over time add up to big results! Â Same goes for adding exercise into the day. Â A little bit of effort makes a big difference. Â Forget the all or nothing attitude, as in if I don't run a marathon each day I may as well just sit on the couch and eat potato chips! Not true. Any exercise is better than sitting on the couch! Why Exercise? The weather is warming up for most of the Northern states so there really is no excuse…
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