A Little Sweat Never Hurt Nobody

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Stephanie Pyles
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8-Minute Abs 2.0 | Pumps & Iron

In this updated version of 8-minute abs we'll use the same structure as the original workout but with new core exercises.

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May Small Changes Challenge - Get Moving! - Forever, For Always, No Matter What

As with my other monthly challenges, I believe making small changes over time add up to big results!  Same goes for adding exercise into the day.  A little bit of effort makes a big difference.  Forget the all or nothing attitude, as in if I don't run a marathon each day I may as well just sit on the couch and eat potato chips! Not true. Any exercise is better than sitting on the couch! Why Exercise? The weather is warming up for most of the Northern states so there really is no excuse…

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This item is unavailable | Etsy

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The health benefits of Lime Water

Lime juice & Lime water, keep your liver healthy, keep your body refreshed and lose weight, all by adding this one ingredient to your daily water intake! Start keeping your body healthy!