Collection by Stephanie Tonjum

Stephanie Tonjum
Easy Yoga Workout - Easy Morning Yoga Routine Start the day right in the comfort of your own home. try tomorrow morning and see if this yoga routine physically and mentally prepares your for the day ahead! Yoga for health, yoga for beginners, yoga poses Yoga Bewegungen, Yoga Pilates, Sup Yoga, Vinyasa Yoga, Yoga Meditation, Kundalini Yoga, Ashtanga Yoga, Mindfullness Meditation, Namaste Yoga

Tales from the Yoga Mat

fitnessloveaffair: “ Try this yoga routine in the morning to open up and get ready for the day. Source ”

Get Toned and Strong With This Upper-Body Workout haha. looks like a fun ab workout! no excuse workout, about 20 - 30 min from B. Fitness Motivation, Fitness Diet, Health Fitness, Fitness Fun, Exercise Motivation, Body Fitness, Get Healthy, Healthy Tips, Healthy Habits

20 Habits That'll Get You Fit for Summer

We've all been there: Despite exercising and watching what you eat, the elastic in your workout shorts seems to be as tight as your hamstrings. "Ninety-five percent of the active people I work with want to lose some weight," says Cassie Dimmick, M.S., R.

Stretches for tight hips (hip flexers, t-band, sciatica) tight hips can be the reason for a lower belly "pooch" so do them! These yoga moves would be great for my tight hips. Fitness Motivation, Fitness Tips, Health Fitness, Health Exercise, Easy Fitness, Fitness Quotes, Yoga Fitness, Fitness Models, Lower Belly Pooch

5 Stretches Your Tight Hips Are Begging For

Tight hips are a problem, whether you're an avid athlete or sit all day. These five stretches work to open you hips and prevent pain and injury.

"Shrink Your Belly in 14 Days" Stability Ball Workout. Time to blow up that stability ball! Fitness Workouts, Fitness Motivation, Fitness Diet, Health Fitness, Ball Workouts, Workout Exercises, Core Exercises, Cardio Workouts, Body Fitness

Shrink Your Belly In 14 Days With This Easy Plan

We have some great news for your abs: The ultimate piece of belly-fat-busting equipment is a $30 stability ball. When researchers at California State University, Sacramento, hooked up electrodes to the midsections of 18 people, they found that ball moves recruited twice the number of muscle fibers as traditional crunches or yoga/Pilates-inspired workouts. Scientists credit the ball's instability with doubling the toning power of these moves.

"river rocks in a box + garden hose = clean feet what a great garden idea! Placed in the sun will heat the stones as well." river rocks in a box + garden hose = clean feet what a great garden idea! Placed in the sun will heat the stones as well. Diy Garden, Garden Boxes, Dream Garden, Simple Garden Ideas, Garden Pallet, Herb Garden, Garden Art, Outdoor Fun, Outdoor Decor

Good Things for...Hoses?

While looking through a past issue of Martha Stewart Living (I prescribe myself at least one issue a day, and this one was the July 2001 is...

Exercise All About Burning Calories - how does it work? - I’ve mentioned frequently that I am a calorie counter. I lose weight by taking in fewer calories from food than I use during daily activity. My current daily intake goal is 1600 calories… Gym Nutrition, Nutrition Herbalife, Muscle Nutrition, Nutrition Month, Nutrition Quotes, Holistic Nutrition, Nutrition Education, Zumba, Sport Fitness

Average Calorie-Burn of Popular Exercises |

Find out how many calories you can burn in your workouts with this handy guide.

try a Listerine foot soak.yep you read it right, Listerine. Mix cup Listerine, cup vinegar and 1 cups of warm water. Soak feet for 10 minutes and then dry with a towel. It makes your feet really soft! Homemade Beauty, Diy Beauty, Beauty Hacks, Fashion Beauty, Beauty Bay, Forever Living Products, Health And Beauty Tips, Health Tips, Home Remedies

If you want to get your feet all nice and pretty for the Summer, try a Listerine foot soak...yep you read it right, in the mouthwash! Mix 3/4 cup Listerine, 3/4 cup vinegar and 1 1/2 cups of warm water. Soak feet for 10 minutes and when you take them out the dead skin will practically wipe feels really good too!

Another Pinner said: Did this in the a. and am baffled that it WORKS! My skin is actually glowing. Not like hers, but definitely an improvement on the way my skin looks with and without makeup!*** several DIY beauty treatments! Homemade Beauty, Diy Beauty, Beauty Makeup, Beauty Hacks, Hair Makeup, Eye Makeup, Beauty Ideas, Fashion Beauty, Beauty Care

Lauren's Microdermabrasion! I do this every week! My skin looks and feels amazing. As is I don't wear foundation-- EVER, because of this... and water, but mainly this ;)

The Military Diet, or the 3 day diet plan, is a short term diet where you can lose up to 10 pounds a week. The actual diet plan for the Military Diet is detailed below. 3 Day Diet Plan, Diet Meal Plans, Best Calcium Foods, Skinny Girl Diet, Skinny Fat, Lose Weight Fast Diet, Losing Weight, Weight Loss, Loose Weight

The 3 day Military Diet food plan with photos including shopping list

The 3 Day Military Diet is a three day weight loss diet that can help you lose 10 pounds in a week. You follow the Military Diet Plan for 3 days per week and then take 4 days off per week. You can do the diet over and over every week again until you reach your weight loss goals.

Transform your health with fitness tips and training advice. Find fitness articles on weight-loss, strength training, and motivation. Fast Weight Loss, Weight Loss Plans, Weight Loss Program, Healthy Weight Loss, Weight Loss Tips, How To Lose Weight Fast, Losing Weight, Lose Fat, Weight Gain

Rebecca Hornyak

The category, called sugar confectionery, encompasses any sweet confection, including chocolate, chewing gum, and sugar candy. Vegetables, fruit, or nuts which have been glazed and coated with sugar...