Collection by Stephanie verhaeghe

stephanie verhaeghe
Exercises that eliminate cellulite fitness motivation weight loss exercise exercise tutorial diy exercise healthy living home exercise diy exercise routine fat loss cellulite Fitness Workouts, Fitness Motivation, Sport Fitness, Body Fitness, Fitness Diet, At Home Workouts, Health Fitness, Health Exercise, Fitness Plan

Exercises that Eliminate Cellulite. Not that i have any but it never hurts to be prepared!

But the fitness gadget can strengthen more than just your core! New York City-based trainer and owner of TS Fitness Noam Tamir, CSCS, shares 10 stability ball exercises that will tone the entire body, while keeping workouts fun. Body Fitness, Fitness Diet, Fitness Motivation, Health Fitness, Cycling Motivation, Weight Loss Motivation, Fitness Goals, Weight Loss Tips, Stability Ball

10 Surprising Exercises To Do On A Stability Ball

Did you know that crunches on a stability ball are 38% more effective? Hello summer six-pack! While you've probably seen the stability ball lurking in the corners of the gym, chances are you haven't used it for more than ab...

I've got a bosu, but no bands. These moves on or off the bosu would be good for the tush if performed slowly and deliberately. Three Moves to Firm and Lift Your Booty! Bosu Routine Part 3 Wellness Fitness, Fitness Tips, Fitness Motivation, Health Fitness, Cycling Motivation, Pilates, At Home Workouts, Butt Workouts, Glute Exercises

Three Moves to Firm and Lift Your Booty! Bosu Routine Part 3

Try this quick routine to shape and tone the booty using the Bosu, one of Kit's favorite workout tools, and a resistance band with handles.