Braided updo for shoulder length hair - instead of tucking underneath (which never works), pin the bottom of the braid up, and then hide it with 2 side braids. Make sure to tease the top of the main braid. Updo for medium hair
Yoga Fitness Flow - TEN different ways you can plank for a full body workout! Complete tutorial at physicalkitchness. - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!
Whether it’s six-pack abs, gain weight or weight loss, these workouts will help you reach your fitness goals. No gym or equipment needed! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts