Quotes about self care

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My Mental Health!

So for today’s post I decided not to do a video due to really struggling with my mental health. This last week was a huge struggle when it came to my anxiety and my depression. I just felt so overwhelmed with everything that was going on in my life and so many changes. Plus one…

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#SELFCARE 🙏🏼

We all talk about self care and #selfcaresundays but do we really know how important self care is ? Earlier on this week, I caught up with one of my best girlfriends who is a Psychologist to get her answers and tips on self care. Here are her answers below ! What is self-care ? Self care is exactly what it sounds

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