Dukan Oat Bran Pancake. Info: 68.6 calories, 4.6g of fat, 2g of Carbohydrates, .5g of fiber, 6g of protein. Ingredients: 1.5 tbsp oat bran, 1.5 tbsp nonfat cream cheese quark, 1 egg, pinch cinnamon. Instructions: 1. Place all ingredients in small bowl, mix together. 2. Heat medium skillet over medium heat and spray w/ cooking spray. Cook on each side 2-3 mins.