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Ebru Şallı - Hamile Pilatesi

Ebru Şallı - Hamile Pilatesi

Davranış kazandırma aşamaları

Davranış kazandırma aşamaları

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670a36e74629adbd5b11fee521258d9f.jpg (353×512)

Pregnancy workout I can easily do at home when I can't make it to the gym.

Pregnancy workout I can easily do at home when I can't make it to the gym.

Here's a great workout for our pregnant mamas!

Here's a great workout for our pregnant mamas!

Do’s and Don’ts: Prenatal Workout Safety for the First Trimester. There are SO many exercises that are wonderful for both moms and babies, and I encourage you (or your clients) to stay active throughout the full term—but of course, in a safe and smart way. There are certainly some types and modalities of exercise that you should avoid, but we’ll get to that at the end of this article.

Do’s and Don’ts: Prenatal Workout Safety for the First Trimester. There are SO many exercises that are wonderful for both moms and babies, and I encourage you (or your clients) to stay active throughout the full term—but of course, in a safe and smart way. There are certainly some types and modalities of exercise that you should avoid, but we’ll get to that at the end of this article.

Gelisim

Gelisim

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e655736d6bd762868f438d7132c7e9bf.jpg 710×960 piksel