Best Intermittent Fasting Articles & Tips

📖 Your Go-To Guide for Intermittent Fasting & Weight Loss! 🚀 Want to make intermittent fasting easy, effective, and sustainable? This board is packed with the best blog articles from SuperFastDiet, covering: ✅ How to lose weight without starving yourself ✅ Intermittent fasting tips for beginners & pros ✅ Best foods to eat for fat loss & energy ✅ Real success stories & expert advice
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EASY, NO-EQUIPMENT EXERCISES TO WORK YOUR WHOLE BODY
Don’t fear, exercise doesn’t have to mean absolutely flogging yourself. Doing simple movements every day for even 10-15 minutes can lead to great benefits throughout your whole body. In this blog, we are going to be letting you in on some of our favourite simple, no-equipment-required exercises that you can do whilst watching TV, with the kids, or when you wake up to get your day started positively!
OUR TOP 3 METHODS OF INTERMITTENT FASTING
There’s more than one way to do intermittent fasting – in fact there are 3 ways! Here, we will break down the 3 methods of intermittent fasting in the SuperFastDiet program so you know exactly what the deal is!
Can I Exercise On A Fast Day?
Whether you choose to dance, gym, run or simply walk, movement definitely doubles down on your fat burning power. But should you exercise while fasting? Dr Krista Varady Ph.D., our superstar scientist talks this through.
Lose the weight without losing the wine
Did you know you can still lose weight without losing the wine? These are probably two things you didn’t think could fit together in the same sentence, right? WRONG! The idea of giving up your favourite tipple can be extremely daunting for many. We are here to tell you that the claims are wrong. Alcohol can absolutely remain as part of your favourite treats for the week. It is about how it is consumed and what with that matters most! Check it out.
9 DELISH FOODS TO BOOST YOUR IMMUNITY
In a time where our health is of constant discussion, doing whatever we can to boost our immunity is extremely important and advantageous! There are so many gorgeous whole foods that are full of the vitamins, minerals and antioxidants needed to help do just this. Check out these nine superfoods that we love and are sure to make your body happy too!
10 LOW CALORIE SWEET SNACKS YOU MUST TRY
If you have a sweet tooth, one of the hardest parts of losing weight and staying healthy lies in satisfying those cravings. Before you give up and break out the emergency chocolate, read on. There really are some healthy alternatives that won’t break the calorie bank. Here’s 10 sweet craver-savers that don’t rely on fats or too much sugar. Keep them in your fridge / pantry / work place – or take them along to that party and enjoy!
GOOD MOOD FOODS: VITAMINS AND MINERALS FOR A HAPPY MIND
There are plenty of good mood foods packed with the right vitamins and minerals to ensure good brain health and a happy you. It is no secret that both our diet and our daily lifestyle habits and practices can really have a positive impact on our mood and mental health.
How to use your TDEE for Intermittent Fasting
How to use your TDEE for Intermittent Fasting. It will depend on your chosen method. Read the full blog post here ➡️
INTERMITTENT FASTING WORKS, I’M 58 AND WEARING A BIKINI
Before Rosemary started the intermittent fasting diet, she had all but given away her active social life, feeling too self-conscious to go out. Discovering an intermittent fasting program online at SuperFastDiet changed everything. Rosemary has now lost 14kgs/31lbs, is loving socialising and, at 58 years-old, she’s rocking a bikini.
HABITS TO ADOPT NOW TO BECOME HEALTHIER
Positive habits aren’t always easy to create, but they can do absolute wonders for all areas of your life! During your busy schedule and all the things that life throws your way, it’s important to work on habits that build to a happier, healthier and more fabulous you. Here are some easy and fun habits you can adopt to turn your life around and work towards being the best version of yourself – both mentally and physically.
CAN YOU GAIN WEIGHT BY EATING TOO LITTLE?
Can you gain weight by eating too little? It’s a question that worries a lot of us (especially when we embark on a new diet). So, we’ve decided to dive in and ask an expert. Dr Krista Varady explains more about this often misunderstood issue.
DO I COUNT CALORIES OF MY FOOD BEFORE OR AFTER COOKING?
Counting calories of ingredients without a nutritional label (our favourite fresh, whole foods) can often seem like a tricky feat. The most full-proof, accurate way to find the correct calories of these types of foods like fruit, vegetables, and meat is by weighing them and logging them into your favourite calorie counting app. But the question is, 'Do I weigh & count calories of my food before or after cooking?
DOES INTERMITTENT FASTING HELP WEIGHT LOSS FOR MENOPAUSE?
When it comes to weight loss for menopause SuperFastDiet is the ideal solution. Better yet? It gives you full-time results for a part-time diet commitment. Read on to find out why!
HEALTHY FATS: WHAT ARE THEY AND WHICH ARE OUR FAVOURITES
Not ALL fat is bad for you! Read that again… Like with most foods, some are absolutely better than others, but in a healthy, balanced diet healthy fats are truly such an important component. But what are healthy fats? And what are some of our favourites to incorporate into our day-to-day meals? Keep reading to find out more!