Circumstances and situations do colour life but you have been given the mind to choose what the colour shall be - John Homer Miller.  If the colours of your world are heavy, drab, or depressing, choose to change them today.

These are the lyrics to Life Ain't Always Beautiful. Life aint always beautiful Sometimes it's just plain hard Life can knock you down, it can break your hea.

Illness begins in the stomach...and diet is often the solution.  Be mindful today of how you nourish your body.  Only allow positive nourishment, thoughts and feelings to enter your being.

This brief article has many valuable resources linked for teachers or parents who are unfamiliar with the IEP process.

Be kind...rewind!  An old expression with a new twist.  Take the time before you go to sleep each night to think back throughout your day and remember the good things that happened...something positive that was act of kindness...something that put a smile on your face.  Now pick the very best thing and be absolutely grateful for it!  Make this a nightly habit and see what happens to your quality of sleep, your mood as you waken, and the number of good things that occur each day!

Healing Lifestyles & Spas - Color Self-Expression – A Major Spa Trend For 2013

If you have a friend or family member or know an entire family coping with a mental illness, put aside awkwardness and offer support today.  "I don't really know what's going on or what you are going through or if you even want to talk about it, but I'm here for you...and I want to help."

Receiving a text message from your boyfriend can make your day, so why not reciprocate with sweet text messages for him?

We crave calmness...peace of mind...smooth days...  But if there is no trouble or stress or problems, what is there to work through, to learn from and to grow beyond?

A migraine headache causes intense, throbbing head pain. Learn potential triggers and how to prevent and treat migraine headaches with these tips.

No matter what is happening in the news or in the world, stay calm and start from a place of peace...your words and actions can cause a ripple to change the whole world for the better...

So, here is the situation: one planet, seven billions people living on it and an infinite amount of questions to make it all turn.

Are you satisfied to be the way you are?  If the answer is no, then why do you go right on being the same way, resisting change?  It is because we or someone we know and trust told us our opinions are the truth and so we would never dream of changing them.  Keep your mind open to the limitless possibilities of change today!

What if the odds of beating ovarian cancer could be improved by tinkering with existing chemotherapies? Tweaking chemo regimens may help patients who become resistant to initial therapies.

Exciting new multi-media, train-the-trainer program, teaching mental illness awareness to teens.  Register now or give us your contact information for upcoming sessions.  Click on Workshops at:

Exciting new multi-media, train-the-trainer program, teaching mental illness awareness to teens. Register now or give us your contact information for upcoming sessions. Click on Workshops at:

The Dalai Lama stated that for you or others to be happy, practice compassion.  This Christmas, practice compassion by giving the gift of yourself - your time...your money...a kind word...a smile...  Any small gesture can make all the difference to help someone through a rough patch... the night...the next hour...

FAMILY – A persons own family is, without doubt, the greatest joy to be a part of. Treasure every moment and take the time to ensure that the story you create is one that you will be proud of and look back on with a huge smile.

Be faithful in small things because it is in them that your strength lies.    Mother Teresa

In many patients, medication can effectively treat psoriatic arthritis. But it is not always wise to keep patients on the same drug dose for too long. After lowering dose, does drug treatment still keep disease at bay? (Click the picture to read more.