suzan kılıç
suzan adlı kullanıcıdan daha fazla fikir
Stretch, Recover, Relax: This Is How to Handle a Rest Day

Stretch, Recover, Relax: This Is How to Handle a Rest Day

Stretch, Recover, Relax: This Is How to Handle a Rest Day

Stretch, Recover, Relax: This Is How to Handle a Rest Day

20-Minute Total Body HIIT Circuit  find more relevant stuff: victoriajohnson.wordpress.com

20-Minute Total Body HIIT Circuit find more relevant stuff: victoriajohnson.wordpress.com

Want to take your butt from flat to full? Check out this better butt workout!

Want to take your butt from flat to full? Check out this better butt workout!

Repin to practice these poses later! This Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes. | Yoga, Stretching, Health & Fitness Inspiration

Repin to practice these poses later! This Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes. | Yoga, Stretching, Health & Fitness Inspiration

8 hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.

8 hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.

TEN different ways you can plank for a full body workout! Complete tutorial at physicalkitchness...

TEN different ways you can plank for a full body workout! Complete tutorial at physicalkitchness...

Petit Cabinet de Curiosites : Photo

Petit Cabinet de Curiosites : Photo

happiness. (if children in the depressing slums of Manila can still play and smile and laugh... then everyone else should too. ) Be HAPPY !!! :)

happiness. (if children in the depressing slums of Manila can still play and smile and laugh... then everyone else should too. ) Be HAPPY !!! :)

<3