If You Only Do One Exercise to Get Stronger, This Should Be It
Target your abs, arms, shoulders, back, and butt with these variations on the classic plank exercise. Add these moves to your next full-body workout.
Der ultimative Fitness Adventskalender - 24 Tage Mini Workouts
Dieser Fitness Adventskalender bringt dich sportlich durch die Weihnachtszeit! 24 effektive Bodyweight Übungen für zuhause.
10 Minute Beginner Yoga Routine for Flexibility (+ Free PDF)
This quick beginner yoga routine for flexibility is perfect for anyone who wants to improve their flexibility with just 10 minutes per day!
ROXANNE GAN on Instagram: “Planking in Yoga 101 Building strength in the core and upper body is essential to go upside down, but doing it without proper alignment…”
2,876 Likes, 35 Comments - ROXANNE GAN (@roxannegan_) on Instagram: “Planking in Yoga 101 Building strength in the core and upper body is essential to go upside down,…”
Full-Body Stretching Routine: 10-minute Guided Session | 8fit
This full-body stretching routine leaves us feeling refreshed after a tough workout, but it's also great on its own. Find detailed instructions inside.
Improve Your Posture in 15 Minutes
Improving your posture is paramount to maintaining a healthy body and improving your overall strength and fitness. #posture #exercises #posterior #muscles #shoulders #posteriorchain #workout #fitness #health #spine #alignment #mobility #strength
8 Tips for Back Pain Relief
Learn how back pain can be treated naturally with some simple lifestyle changes. Try home remedies and treatments for back pain.
Research reveals that yoga poses, pranayama, and meditation can help to relieve back pain. Rigid muscles in the lower back can cause pain. They can be relaxed by performing pranayama exercises that...
11 Morning Rituals That Can Change Your Life
11 Morning Rituals That Can Change Your Life, the important morning ritual of life that will help us to lead healthier life . To know read ..
40 Charts of Post Workout Stretches to Prevent Injuries - Bored Art
A gym freak, are you? But are you a fan of post-workout stretches? Hmm, didn’t think so. But believe me when I say it will do you a lot good if you are doing them after every workout session. Have a look at these Charts of Post Workout Stretches to Prevent Injuries.
The Best Bodybuilding Workouts Program: Buddhism and Yoga - A Brief Summary
Buddhism and Yoga - A Brief Summary - The Best Bodybuilding Workouts Program
The Perfect 30-Minute Beginner Yoga Flow (FREE Class)
This beginner yoga class with have you feeling strong and invigorated, yet also more enlightened on how to approach the most common yoga poses.
12 Balance Exercises for Seniors
Looking to improve your balance? Research shows that balance exercises for seniors can significantly reduce the risk of falls. Here are the top balance exercises I recommend for my patients.