Sexy Summer Full Leg Workout - Lower Body Workout for Women - Transform Fitspo
Try this sexy summer full leg workout! It will give you amazing results, building perfect thighs and a round booty! Read the post for all the info!
Spell Your Name & Do The Workout
Want to work out but sick of your usual routine? Have a little fun when you use our name chart! Perform each exercise associated with each letter in your first, middle and last name. We promise you'll be sweating! Womanista.com | Love this from @womanista
Torture by Tens
This is the DIY workout for the week. We put those wall sits in there especially for you Lindsey! There isn't a bunch of cardio here but a fantastic leg workout will be had by all. Really push...
Performance Archives | Invictus Fitness
CrossFit Workouts by Invictus that you can do at the gym, in a hotel or at home! [Featuring CrossFit Games Athlete: Maddy Myers]
This is it...screw walking, screw running...from now until I look banging in a bikini - it'll be Death By Burpees...I'll build up to 3x a day...get ready world...Mandy is coming at ya...
Pug WOD - Carrots 'N' Cake
You know what makes exercising a lot of fun? PUGS!!! Murphy kept me entertained as I worked out in the backyard yesterday afternoon. The WOD: 100 push-ups + 100 sits-up + 100 air squats for time. As you can see, I had lots of pug motivation to get me through it. I broke the 100 reps into two sets of 50 for each exercise, but you could break them into 4 sets of 25 reps...