Dehydration is making you Sick and Fat. - Clean Eating with kids
After writing this post, I couldn’t sleep. I have this little plant in my house that I sometimes forget to water. Not intentionally, it’s just that it’s not very demanding in a house of very demanding things (kids, chickens, renegade sheep, husband etc). It just sits there and waits. Wilting. Quietly. At 2am I finallycontinue reading
It’s important that our clothes fit. I don’t know about you, but I don’t want to walk around with the buttons on a too-small top exploding. And I don’t want to wear pants that are so big I have to keep a hand on them in case they fall off my butt. Even lazy girls will agree that it’s important to try on clothes to get the fit right, and it’s especially important to do so when it comes to bras.
When most people think “abs,” they think the muffin top that blooms over the top of too-tight pants. But abdominals, a set collectively known as the core, includes the many interconnected muscles that run up the back and stretch down to the butt and the front and inner thighs. Here are 27 ab exercises, from simple …